vinegar
Also known as: sirka
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Also known as: sirka
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crisp and refreshing relish made with diced cucumbers, tomatoes, and red onion, tossed in a tangy vinegar dressing. It's a perfect no-salt topping for grilled meats or salads, ready in minutes.
A warm, comforting bowl of lentil soup, simmered slowly with a classic mirepoix of carrots, celery, and onions. Aromatic herbs and a splash of vinegar create a rich, satisfying flavor without any added salt.
A crisp and tangy cabbage slaw made with just a few simple ingredients. This light, vinegar-based topping adds a refreshing crunch to tacos, pulled pork sandwiches, and grilled meats.
A vibrant Peruvian stir-fry where hearty mushrooms replace the traditional beef. Sautéed with onions, tomatoes, and a tangy soy-vinegar sauce, this dish is a fantastic vegetarian take on a beloved classic, typically served with fries and rice.
Yes, vinegar is a healthy condiment that contains acetic acid, which has antimicrobial properties. It can help regulate blood sugar levels by improving insulin sensitivity after high-carb meals and may support heart health by lowering cholesterol.
Vinegar is very low in calories, containing approximately 18 calories per 100g. It is virtually carb-free with only 0.04g of carbohydrates, and it contains no fat or protein, making it an excellent choice for weight-conscious diets.
Vinegar can aid weight management by promoting feelings of fullness and satiety, which may lead to a natural reduction in calorie intake. Its ability to stabilize blood sugar levels also helps prevent the energy crashes that lead to snacking.
Most vinegars, such as apple cider, white, and balsamic, are both vegan and gluten-free. However, malt vinegar is made from barley and contains gluten, so it should be avoided by those with celiac disease or gluten sensitivities.
Yes, vinegar is highly keto-friendly because it contains negligible carbohydrates and zero sugar. It is a staple for keto-compliant salad dressings, marinades, and sauces.
Vinegar is used to balance flavors by adding acidity to rich or fatty dishes. It is also essential for pickling vegetables, tenderizing meats in marinades, and providing the necessary acid to react with baking soda in vegan baking.
Yes, you can generally substitute vinegar for lemon juice in a 1:1 ratio when acidity is required for a recipe. While the flavor profile will be more pungent and less citrusy, it works well in dressings, sauces, and baking.
vinegar is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Vinegar has an almost indefinite shelf life due to its high acidity, which prevents the growth of harmful bacteria. While it may become cloudy or develop sediment over several years, it remains safe to consume and use for cooking.
Vinegar should be stored in a cool, dark place like a pantry, away from direct sunlight and heat sources. Ensure the lid is tightly sealed to prevent evaporation and to maintain its acidic strength over time.
The 'mother' is a cloudy stringy mass of beneficial bacteria and enzymes found in raw, unfiltered vinegars like apple cider vinegar. It is considered the source of many of vinegar's probiotic benefits and is completely safe to consume.
