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A crisp and refreshing relish made with diced cucumbers, tomatoes, and red onion, tossed in a tangy vinegar dressing. It's a perfect no-salt topping for grilled meats or salads, ready in minutes.
Prepare the vegetables
Make the dressing
Combine and chill
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A crisp and refreshing relish made with diced cucumbers, tomatoes, and red onion, tossed in a tangy vinegar dressing. It's a perfect no-salt topping for grilled meats or salads, ready in minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 66.77 calories per serving with 1.14g of protein, it's a beginner-friendly recipe perfect for side or snack.
Serve
Use a mini food processor or a vegetable chopper to quickly dice the vegetables, but be careful not to over-process them into a puree.
For a lower-fat version, you can omit the olive oil. The relish will be tangier but still delicious.
Add 1/2 cup of diced sweet corn or finely chopped sweet bell peppers for extra color and a naturally sweeter flavor.
Cucumbers are over 95% water, making this relish a hydrating and refreshing side dish, especially in warm weather.
Tomatoes are a great source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
This recipe provides a burst of fresh, tangy flavor without any added salt, making it an excellent choice for low-sodium diets.
As a light and fresh vegetable-based dish, it's a perfect low-calorie topping to add flavor and texture to meals without extra guilt.
Yes, this relish is very healthy. It's low in calories and fat, contains no added salt, and is packed with vitamins and hydration from the fresh vegetables.
A one-cup serving of this Cucumber and Tomato Relish contains approximately 45-55 calories, primarily from the olive oil and maple syrup.
You can store it in an airtight container in the refrigerator for up to 2 days. It will become a bit more watery over time but will still be flavorful.
Absolutely. White wine vinegar or rice vinegar are great substitutes for a slightly different tangy flavor profile.
