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A warm, comforting bowl of lentil soup, simmered slowly with a classic mirepoix of carrots, celery, and onions. Aromatic herbs and a splash of vinegar create a rich, satisfying flavor without any added salt.
Sauté the aromatics
Simmer the soup
Finish and serve
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This recipe goes great with these complete meals
A warm, comforting bowl of lentil soup, simmered slowly with a classic mirepoix of carrots, celery, and onions. Aromatic herbs and a splash of vinegar create a rich, satisfying flavor without any added salt.
This american recipe takes 60 minutes to prepare and yields 4 servings. At 272.33 calories per serving with 13.01g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Add 1 cup of rinsed, no-salt-added canned chickpeas or shredded cooked chicken during the last 10 minutes of simmering.
Stir in a few handfuls of fresh spinach or chopped kale at the very end and let it wilt into the hot soup for extra greens.
Use a bag of pre-chopped mirepoix mix and two cans of no-salt-added lentils (rinsed well) to cut down on prep and cook time.
This no-salt-added recipe helps in managing blood pressure and supports overall cardiovascular health.
Lentils are a fantastic source of fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Lentils provide a substantial amount of protein, which is essential for building and repairing tissues in the body.
The combination of lentils and vegetables offers a good source of iron, folate, potassium, and vitamins A and C.
Yes, this version is exceptionally healthy. It's packed with plant-based protein and fiber from lentils, and vitamins from the vegetables. Being no-salt-added makes it an excellent choice for a heart-healthy or low-sodium diet.
One cup of this Hearty Lentil Soup contains approximately 190-220 calories, making it a light yet filling meal.
Absolutely. This soup freezes very well. Let it cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months.
This recipe is specifically designed to be flavorful without added sodium. The deep flavors are built from sautéing the mirepoix, using aromatic herbs, and finishing with a tangy vinegar.
You can easily add diced potatoes, sweet potatoes, zucchini, or bell peppers along with the mirepoix for extra nutrients and flavor.
