Nuts Seeds
Browse 39 nuts seeds ingredients with nutrition facts, health benefits, and recipe ideas.
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Showing 15 of 39 ingredients (page 2)
Nuts Seeds
raw peanuts
567 cal
102 recipes
Nuts Seeds
roasted cashews
574 cal
5 recipes
Nuts Seeds
roasted peanut powder
587 cal
2 recipes
Nuts Seeds
roasted peanuts
587 cal
47 recipes
Nuts Seeds
sesame seeds
573 cal
15 recipes
Nuts Seeds
shredded coconut
501 cal
0 recipes
Understanding Ingredient Nutrition
Our ingredient database provides comprehensive nutrition information to help you make informed choices about the foods you eat. Each ingredient includes calorie counts, macronutrients (protein, carbs, fat, fiber), and key micronutrients like vitamins and minerals.
Nutrition Facts
Detailed macronutrient and micronutrient information per 100g serving, sourced from reliable nutrition databases.
Health Benefits
Learn about the health benefits of each ingredient, from antioxidant properties to support for various body systems.
Cooking Tips
Expert tips on storage, preparation, and cooking methods to get the most out of every ingredient.
