All Ingredients
Explore our comprehensive ingredient database with detailed nutrition information, health benefits, storage tips, and cooking ideas.
AllBeverage (46)Condiment (103)Dairy (181)Egg (18)Fat (1)Fruit (209)Grain (377)Herb (9)Legume (75)Meat (347)Nut Seed (98)Nuts Seeds (39)Oil (55)Other (1147)Poultry (75)
Showing 7 of 5503 ingredients (page 230)
Vegetable
young green onion tops
27 cal
0 recipes
vegetable
Yukon Gold Potato
77 cal
2 recipes
Vegetable
yukon gold potatoes
77 cal
63 recipes
spice
zafran
310 cal
0 recipes
beverage
Zima
55 cal
1 recipes
Grain
ziti pasta
371 cal
5 recipes
Understanding Ingredient Nutrition
Our ingredient database provides comprehensive nutrition information to help you make informed choices about the foods you eat. Each ingredient includes calorie counts, macronutrients (protein, carbs, fat, fiber), and key micronutrients like vitamins and minerals.
Nutrition Facts
Detailed macronutrient and micronutrient information per 100g serving, sourced from reliable nutrition databases.
Health Benefits
Learn about the health benefits of each ingredient, from antioxidant properties to support for various body systems.
Cooking Tips
Expert tips on storage, preparation, and cooking methods to get the most out of every ingredient.
