A hearty and flavorful Maharashtrian curry made with whole brown lentils. This wholesome dish has a rich, earthy flavor from Goda masala and coconut, perfect with hot chapatis or steamed rice.
Prep20 min
Cook40 min
Soak240 min
Servings4
Serving size: 1.5 cup
360cal
15gprotein
45gcarbs
Ingredients
1 cup Whole Brown Lentils (Also known as Akkha Masoor)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Protein-packed Akkha Masoor with fluffy rice – a fiber-rich, soul-satisfying comfort food that's easy to love!
This maharashtrian dish is perfect for dinner. With 621.9 calories and 19.53g of protein per serving, it's a high-fiber option for your meal plan.
15gfat
Curry Leaves
(About 10-12 leaves)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
1.5 tbsp Goda Masala (Key for authentic flavor)
1.5 tsp Salt (Adjust to taste)
0.5 tsp Jaggery (Grated, optional)
4 cup Water (3 cups for cooking lentils, 1 cup for gravy)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Lentils
Rinse the whole brown lentils (akkha masoor) under cold running water until the water runs clear.
Soak the lentils in ample water for at least 4 hours, or preferably overnight. This step is crucial for even cooking.
Drain the soaking water. Transfer the lentils to a pressure cooker. Add 3 cups of fresh water and 1/2 teaspoon of salt.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or for about 15 minutes. The lentils should be soft and cooked through but still retain their shape. Allow the pressure to release naturally.
2
Prepare the Masala Base (Tadka)
Heat oil in a heavy-bottomed pan or kadai over medium heat. Once hot, add the mustard seeds and let them splutter.
Add the cumin seeds and sauté for a few seconds until they sizzle. Then, add the asafoetida and curry leaves, being careful as they may pop.
Add the finely chopped onions and sauté for 7-8 minutes until they turn soft and golden brown.
Stir in the ginger-garlic paste and cook for about 1 minute until the raw aroma disappears.
Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they become soft, mushy, and oil starts to separate from the masala.
3
Add Spices and Coconut
Reduce the heat to low. Add the turmeric powder, red chili powder, and the key ingredient, Goda masala. Stir continuously for 1 minute until the spices are fragrant. Do not let them burn.
Add the grated dry coconut and sauté for another minute, mixing it well with the masala.
4
Combine and Simmer
Pour the cooked masoor dal along with its cooking water into the pan with the prepared masala.
Mix everything gently. Add the remaining 1 teaspoon of salt and the optional jaggery. The jaggery helps balance the spicy and tangy flavors.
Add about 1 cup of hot water, or more, to adjust the consistency to your liking. The gravy should be thick but pourable.
Bring the curry to a boil, then reduce the heat to low, cover, and let it simmer for 8-10 minutes. This allows the lentils to absorb all the flavors of the masala.
Taste and adjust the seasoning if necessary.
5
Garnish and Serve
Turn off the heat. Garnish generously with freshly chopped coriander leaves.
Let the curry rest for 5 minutes before serving. Serve hot with Maharashtrian Bhakri (jowar or bajra roti), chapati, or steamed rice.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.