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A hearty and flavorful Maharashtrian curry made with whole brown lentils. This wholesome dish has a rich, earthy flavor from Goda masala and coconut, perfect with hot chapatis or steamed rice.
For 4 servings
Prepare the Lentils
Prepare the Masala Base (Tadka)
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A hearty and flavorful Maharashtrian curry made with whole brown lentils. This wholesome dish has a rich, earthy flavor from Goda masala and coconut, perfect with hot chapatis or steamed rice.
This maharashtrian recipe takes 60 minutes to prepare and yields 4 servings. At 359.69 calories per serving with 14.6g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add Spices and Coconut
Combine and Simmer
Garnish and Serve
For a richer, creamier gravy, add 1/4 cup of coconut milk during the last 5 minutes of simmering.
Add 1-2 slit green chilies along with the onions for an extra layer of heat.
Add diced potatoes or carrots along with the tomatoes and cook until they are tender before adding the lentils.
Skip the onions and ginger-garlic paste. The dish will still be flavorful due to the Goda masala and other spices.
Whole brown lentils are packed with protein, which is essential for muscle building, tissue repair, and overall body function, making it a great choice for vegetarians and vegans.
The high fiber content aids in digestion, prevents constipation, and helps maintain stable blood sugar levels. It also promotes a feeling of fullness, which can help with weight management.
This dish is a good source of iron, which is crucial for preventing anemia and maintaining energy levels, and folate, which is vital for cell growth and metabolism.
The complex carbohydrates in lentils are digested slowly, providing a steady release of energy that keeps you energized for longer without causing sharp spikes in blood sugar.
Akkha Masoor is a traditional Maharashtrian curry made with whole brown lentils (sabut masoor). It's known for its unique, slightly sweet and spicy flavor derived from Goda masala and coconut.
Yes, it is very healthy. Whole brown lentils are an excellent source of plant-based protein, dietary fiber, iron, and folate. It's a nutritious and filling meal that supports muscle health, digestion, and provides sustained energy.
One serving of Akkha Masoor (approximately 1.5 cups or 320g) contains around 350-400 calories, depending on the amount of oil used. It's a balanced dish with complex carbs, protein, and healthy fats.
Yes, you can. Cook the soaked lentils in a deep pot with a lid. It will take longer, about 45-60 minutes, for the lentils to become tender. Ensure you add enough water and check periodically.
For the most authentic taste, Goda Masala is irreplaceable. However, if you cannot find it, you can use a mix of garam masala (1 tsp), coriander powder (1 tsp), and a pinch of cinnamon and clove powder as a substitute, though the flavor will be different.
Akkha Masoor stores well in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen overnight, making it even tastier the next day.