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Tangy Bendakaya Pulusu with fluffy rice and crispy papad – a gut-friendly, comforting meal for your soul.

A classic Andhra-style okra stew featuring a perfect balance of tangy, spicy, and sweet notes. The okra is fried until crisp and then simmered in a flavorful tamarind gravy, making it a delicious companion to hot steamed rice.
Serving size: 1 serving

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Serving size: 1 serving




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Tangy Bendakaya Pulusu with fluffy rice and crispy papad – a gut-friendly, comforting meal for your soul.
This hyderabadi dish is perfect for dinner. With 568.81 calories and 14.05g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the tamarind extract. Soak the tamarind in 1.5 cups of hot water for 15 minutes. Once softened, squeeze the tamarind with your fingers to release its pulp into the water. Strain the mixture through a fine-mesh sieve, pressing the solids to extract maximum juice. Discard the pulp and set the tamarind water aside.
Fry the okra. Heat 3 tbsp of oil in a wide, heavy-bottomed pan over medium heat. Add the chopped okra in a single layer. Fry for 10-12 minutes, stirring occasionally, until the sliminess disappears and the okra pieces are lightly browned and crisp at the edges. Remove the fried okra with a slotted spoon and set aside.
Prepare the tempering (popu/talimpu). In the same pan, add the remaining 1 tbsp of oil. Once hot, add the mustard seeds and let them splutter. Follow with cumin seeds, urad dal, chana dal, and broken dried red chilies. Sauté for about 45 seconds until the dals turn golden brown.
Sauté the aromatics. Add the curry leaves, crushed garlic, and asafoetida to the pan. Sauté for 30 seconds until fragrant. Then, add the chopped onions and slit green chilies. Cook for 3-4 minutes until the onions become soft and translucent.
Add spices and build the gravy. Lower the heat and add the turmeric powder, red chili powder, coriander powder, and optional sambar powder. Stir for 30 seconds to toast the spices. Immediately pour in the reserved tamarind water, add the jaggery and salt. Mix well and bring the mixture to a rolling boil over medium-high heat.
Simmer the pulusu. Once boiling, add the fried okra to the gravy. Reduce the heat to low, cover the pan, and let it simmer for 10-12 minutes. This allows the okra to absorb the flavors and the gravy to thicken slightly. The oil may start to separate at the edges, indicating it's well-cooked.
Garnish and serve. Turn off the heat and stir in the freshly chopped coriander leaves. Let the pulusu rest for at least 10 minutes before serving. This helps the flavors to meld beautifully. Serve hot with steamed rice and a dollop of ghee.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare for Roasting
Roast the Papad
Check for Doneness and Repeat
Serve Immediately