

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Perfectly spiced Bhee Aloo with soft phulkas and fresh salad – a fiber-rich, energy-giving homestyle meal!

A classic Sindhi delicacy, this sabzi features the unique texture of tender lotus stem (Bhee) and soft potatoes cooked in a tangy and aromatic onion-tomato masala. A truly authentic and flavorful dish that pairs wonderfully with Sindhi phulkas or dal chawal.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!


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Perfectly spiced Bhee Aloo with soft phulkas and fresh salad – a fiber-rich, energy-giving homestyle meal!
This sindhi dish is perfect for lunch. With 570.87 calories and 15.129999999999999g of protein per serving, it's a high-fiber option for your meal plan.
Prepare and Cook the Vegetables
Prepare the Masala Base
Cook the Sabzi
Finish and Garnish
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)