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Tangy Bhendi ka Salan with protein-packed Masoor Dal & rice. A perfectly spiced, gut-friendly comfort!

Tender fried okra simmered in a rich, creamy gravy made from peanuts, sesame, and coconut. This classic Hyderabadi dish is tangy, nutty, and perfectly spiced, a fantastic side for biryani or roti.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.
Tangy Bhendi ka Salan with protein-packed Masoor Dal & rice. A perfectly spiced, gut-friendly comfort!
This hyderabadi dish is perfect for lunch. With 763.14 calories and 21.59g of protein per serving, it's a nutritious choice for your meal plan.
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Prepare and Fry the Okra
Roast Ingredients and Make the Salan Paste
Cook the Gravy Base
Simmer and Finish the Salan
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Combine and Simmer
Garnish and Serve


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