

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Iron-boosting Palong Shaak with Bori, rice & Musur Dal – a fiber-rich, wholesome homestyle meal!

A traditional Bengali recipe where tender spinach is cooked with crispy, fried lentil dumplings (bori). It's a simple, comforting side dish that comes together quickly and pairs perfectly with steamed rice and dal.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.


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Iron-boosting Palong Shaak with Bori, rice & Musur Dal – a fiber-rich, wholesome homestyle meal!
This bengali dish is perfect for lunch. With 734.15 calories and 25.96g of protein per serving, it's a muscle-gain option for your meal plan.
Fry the Bori
Prepare the Tempering (Phoron)
Sauté Vegetables
Cook the Spinach
Finish and Serve
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Combine and Simmer
Garnish and Serve