

Clam Pie, Mashed Potatoes and Buttered Peas
Creamy clam pie with fluffy mashed potatoes – a soul-satisfying, energy-giving comfort food!
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Protein-packed broiled scrod with homestyle potatoes and peas. A light, healthy dinner.

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Serving size: 1 serving

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Serving size: 1 serving


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Protein-packed broiled scrod with homestyle potatoes and peas. A light, healthy dinner.
This new_england dish is perfect for dinner. With 731.3899999999999 calories and 42.839999999999996g of protein per serving, it's a nutritious choice for your meal plan.
Position an oven rack about 4-6 inches from the broiler element and turn the broiler on to high. Lightly grease a baking sheet or broiling pan with olive oil.
In a small bowl, combine the melted butter, lemon juice, chopped parsley, and minced garlic. Mix well to combine.
Pat the fish fillets completely dry with paper towels. Arrange the fillets in a single layer on the prepared baking sheet and season both sides of the fish with salt and pepper.
Pour the butter mixture evenly over the fish fillets. Sprinkle the panko breadcrumbs over the top, followed by a light dusting of paprika for color.
Place the baking sheet under the preheated broiler. Broil for 8-10 minutes, watching carefully to prevent the topping from burning. The fish is done when it is opaque throughout and flakes easily with a fork.
Garnish and serve immediately with fresh lemon wedges on the side.
Serving size: 1 serving
Preheat oven and prepare baking sheet
Prepare the potatoes
Season the potatoes
Melt the butter in a medium saucepan or skillet over medium heat. Add the finely minced shallot and sauté for 2-3 minutes until softened and translucent, being careful not to let it brown.
Add the frozen peas directly to the pan (no need to thaw). Pour in the water, then sprinkle with salt and freshly ground black pepper. Stir well to combine and coat the peas evenly.
Increase the heat to medium-high to bring the liquid to a gentle simmer. Once simmering, reduce the heat to medium-low, cover the pan, and cook for 5-7 minutes, stirring occasionally. The peas are done when they are bright green, tender, and heated through.
Remove the pan from the heat. Taste and adjust the seasoning with more salt or pepper if desired. Serve immediately while warm.
Arrange potatoes for roasting
Roast until golden and crispy
Garnish and serve