Buttered Peas
Tender, sweet green peas tossed in rich, melted butter and seasoned simply with salt and pepper. This classic American side dish is incredibly easy to make and comes together in just minutes, perfect for any weeknight dinner.
For 4 servings
4 steps. 10 minutes total.
- 1
Melt the butter in a medium saucepan or skillet over medium heat
- a.Add the finely minced shallot and sauté for 2-3 minutes until softened and translucent, being careful not to let it brown.
- 2
Add the frozen peas directly to the pan (no need to thaw)
- a.Pour in the water, then sprinkle with salt and freshly ground black pepper. Stir well to combine and coat the peas evenly.
- 3
Increase the heat to medium-high to bring the liquid to a gentle simmer
- a.Once simmering, reduce the heat to medium-low, cover the pan, and cook for 5-7 minutes, stirring occasionally. The peas are done when they are bright green, tender, and heated through.
- 4
Remove the pan from the heat
- a.Taste and adjust the seasoning with more salt or pepper if desired. Serve immediately while warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, use high-quality frozen peas. They are typically flash-frozen at peak ripeness.
- 2Do not thaw the peas before cooking. Adding them frozen helps them cook evenly and prevents them from becoming mushy.
- 3Avoid overcooking the peas. They should be tender but still have a slight 'pop' when you bite into them.
- 4If you use salted butter, reduce the amount of added salt and adjust to your taste at the end.
- 5A squeeze of fresh lemon juice at the end can brighten up the flavors wonderfully.
- 6Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Adapt it for your goals.
Herby Buttered Peas
Stir in 1-2 tablespoons of freshly chopped mint, parsley, or dill at the end of cooking for a fresh, aromatic twist.
Cheesy Buttered PeasCheesy Buttered Peas
Sprinkle 2-3 tablespoons of grated Parmesan cheese over the peas just before serving and toss to combine.
Lemony Buttered PeasLemony Buttered Peas
Add 1 teaspoon of lemon zest along with the shallots for a brighter citrus flavor throughout the dish.
Buttered Peas and CarrotsButtered Peas and Carrots
Add 1 cup of finely diced carrots along with the shallots and cook until slightly tender before adding the peas.
Why this is on our healthy list.
Rich in Fiber
Green peas are an excellent source of dietary fiber, which aids in digestion, helps maintain bowel health, and can contribute to a feeling of fullness.
Good Source of Plant-Based Protein
For a vegetable, peas are surprisingly high in protein, which is essential for building and repairing tissues and supporting muscle health.
Packed with Vitamins and Minerals
Peas provide significant amounts of essential nutrients, including Vitamin K, Vitamin C, manganese, and folate, which support bone health, immunity, and overall well-being.
Frequently asked questions
One serving of Buttered Peas contains approximately 170-180 calories, depending on the exact amount of butter used.