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Tender, sweet green peas tossed in rich, melted butter and seasoned simply with salt and pepper. This classic American side dish is incredibly easy to make and comes together in just minutes, perfect for any weeknight dinner.
Melt the butter in a medium saucepan or skillet over medium heat. Add the finely minced shallot and sauté for 2-3 minutes until softened and translucent, being careful not to let it brown.
Add the frozen peas directly to the pan (no need to thaw). Pour in the water, then sprinkle with salt and freshly ground black pepper. Stir well to combine and coat the peas evenly.
Increase the heat to medium-high to bring the liquid to a gentle simmer. Once simmering, reduce the heat to medium-low, cover the pan, and cook for 5-7 minutes, stirring occasionally. The peas are done when they are bright green, tender, and heated through.
Remove the pan from the heat. Taste and adjust the seasoning with more salt or pepper if desired. Serve immediately while warm.
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Tender, sweet green peas tossed in rich, melted butter and seasoned simply with salt and pepper. This classic American side dish is incredibly easy to make and comes together in just minutes, perfect for any weeknight dinner.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 173.98 calories per serving with 6.44g of protein, it's a beginner-friendly recipe perfect for side.
Stir in 1-2 tablespoons of freshly chopped mint, parsley, or dill at the end of cooking for a fresh, aromatic twist.
Sprinkle 2-3 tablespoons of grated Parmesan cheese over the peas just before serving and toss to combine.
Add 1 teaspoon of lemon zest along with the shallots for a brighter citrus flavor throughout the dish.
Add 1 cup of finely diced carrots along with the shallots and cook until slightly tender before adding the peas.
Green peas are an excellent source of dietary fiber, which aids in digestion, helps maintain bowel health, and can contribute to a feeling of fullness.
For a vegetable, peas are surprisingly high in protein, which is essential for building and repairing tissues and supporting muscle health.
Peas provide significant amounts of essential nutrients, including Vitamin K, Vitamin C, manganese, and folate, which support bone health, immunity, and overall well-being.
One serving of Buttered Peas contains approximately 170-180 calories, depending on the exact amount of butter used.
Yes, they can be part of a healthy diet. Peas are a great source of fiber, protein, vitamins, and minerals. The butter adds fat and calories, but in moderation, this dish is a nutritious side.
Absolutely. If using fresh, shelled peas, you may need to reduce the cooking time slightly. Cook them for 3-5 minutes, or until they are tender to your liking.
Yes, simply substitute the unsalted butter with your favorite plant-based butter or a good quality olive oil for a delicious vegan version.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat with a splash of water, or in the microwave until warmed through.