Buttered Peas
Tender green peas tossed in rich, melted butter with just a touch of seasoning. This simple, comforting side dish comes together in under 10 minutes and pairs beautifully with everything from roasted chicken to weeknight pasta.
For 4 servings
- boil · ~3 min
Boil the peas until tender.
1.Bring 2 cups water to a rolling boil in a medium saucepan.2.Add the green peas and cook 2-3 minutes until just tender and bright green.3.Drain thoroughly in a colander. - saute · ~1 min
Toss the peas in melted butter.
1.Return the drained peas to the warm saucepan off the heat.2.Add the butter and stir gently until fully melted and coating all peas.TIPResidual heat from the pan and peas melts the butter perfectly without burning it. - mix · ~1 min
Season with salt and pepper.
1.Sprinkle salt and freshly ground black pepper over the buttered peas.2.Toss gently to distribute evenly. - serve
Serve warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen peas instead of fresh; they are blanched at peak ripeness and cook in half the time.
- 2Do not boil frozen peas from frozen without thawing first; add them directly to the boiling water and watch for 1–2 minutes only to keep them crisp-tender.
- 3Dry the peas thoroughly after draining; excess water will steam the butter rather than coat the peas evenly.
- 4Use unsalted butter to control the salt level; add a pinch of flaky sea salt at the end for a bright finish.
- 5To prevent the butter from browning, melt it off the heat using the residual warmth of the drained peas and hot pan.
Adapt it for your goals.
Herb-Infused
Stir in 1 tablespoon chopped fresh mint or parsley after the butter melts for a light, fresh twist that complements spring dishes.
Garlic ButterGarlic Butter
Melt 1 minced garlic clove with the butter in the warm pan before adding peas; this adds a savory depth perfect alongside steak or fish.
LemonyLemony
Add 1 teaspoon lemon zest and a splash of lemon juice at the end for a bright, tangy side that balances rich mains.
VeganVegan
Replace butter with 1 tablespoon olive oil or vegan butter; the recipe stays just as simple and works with plant-based diets.
Why this is on our healthy list.
Rich in Plant Protein
Green peas are a great source of plant-based protein, supporting muscle repair and keeping you full longer.
High in Vitamin K
Peas are naturally high in vitamin K, which helps with bone health and proper blood clotting.
Good Source of Fiber
This dish offers dietary fiber from the peas, aiding digestion and promoting steady energy.
Frequently asked questions
Yes, add frozen peas directly to the boiling water; cook for just 1–2 minutes until bright green and tender.
