A fiery and aromatic twist on classic scrambled eggs! This Chettinad version is packed with freshly ground spices, shallots, and curry leaves, making for a quick and flavorful South Indian breakfast.
Prep10 min
Cook10 min
Servings4
Serving size: 1 cup
261cal
15gprotein
12gcarbs
18g
Ingredients
1 tbsp Coriander Seeds (For the masala powder)
1 tsp Cumin Seeds (For the masala powder)
1 tsp Fennel Seeds (For the masala powder)
1 tsp Black Peppercorns (For the masala powder)
3 pcs Dried Red Chillies (For the masala powder, adjust to taste)
2 pcs Cloves (For the masala powder)
0.5 inch Cinnamon Stick (For the masala powder)
1 petal Star Anise (For the masala powder, just one petal)
Spicy Chettinad Scrambled Eggs - a protein-packed, quick-to-make dish perfect for a vibrant start!
This chettinad dish is perfect for snack. With 260.5 calories and 14.81g of protein per serving, it's a healthy, low-calorie option for your meal plan.
fat
Large Eggs
2 tbsp Sesame Oil (Also known as gingelly oil)
1 cup Shallots (Finely chopped)
10 pcs Curry Leaves
2 pcs Green Chilli (Slit lengthwise)
1 tsp Ginger-Garlic Paste
1 pcs Tomato (Medium, finely chopped)
0.25 tsp Turmeric Powder
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Prepare the Chettinad Masala Powder
In a small, dry skillet over low heat, add the coriander seeds, cumin seeds, fennel seeds, black peppercorns, dried red chillies, cloves, cinnamon stick, and star anise petal.
Dry roast for 2-3 minutes, stirring constantly, until the spices are fragrant and slightly toasted. Be careful not to burn them.
Remove the skillet from the heat and allow the spices to cool completely to room temperature.
Once cooled, grind the spices into a fine powder using a spice grinder or a blender. Set aside. You will only need 2 teaspoons for this recipe; store the rest in an airtight container.
2
Sauté the Aromatics
Heat the sesame oil in a non-stick pan or skillet over medium heat.
Once the oil is hot, add the curry leaves and slit green chillies. Sauté for about 30 seconds until they sizzle and become aromatic.
Add the finely chopped shallots and cook for 3-4 minutes, stirring occasionally, until they turn soft and translucent.
Stir in the ginger-garlic paste and cook for another minute until its raw aroma disappears.
Add the chopped tomato and cook for 2-3 minutes, pressing down with a spatula, until it becomes soft and mushy.
3
Spice the Base and Cook the Eggs
While the aromatics are cooking, crack the 8 eggs into a bowl. Add the salt and whisk vigorously until the yolks and whites are well combined and slightly frothy.
To the pan with the sautéed aromatics, add the turmeric powder and 2 teaspoons of the freshly ground Chettinad masala powder. Stir and cook for 30 seconds until fragrant.
Reduce the heat to low and pour the whisked egg mixture into the pan.
Allow the eggs to sit undisturbed for 20-30 seconds until the edges just begin to set.
Using a spatula, gently push the cooked eggs from the edges toward the center, creating large, soft curds. Continue this process for 2-3 minutes until the eggs are about 90% cooked but still slightly moist and glossy.
4
Garnish and Serve
Immediately turn off the heat. The residual heat in the pan will finish cooking the eggs.
Garnish with freshly chopped coriander leaves.
Serve hot with toast, roti, dosa, or idiyappam (string hoppers).