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A fiery and aromatic twist on classic scrambled eggs! This Chettinad version is packed with freshly ground spices, shallots, and curry leaves, making for a quick and flavorful South Indian breakfast.
For 4 servings
Prepare the Chettinad Masala Powder
Sauté the Aromatics
A fiery and aromatic twist on classic scrambled eggs! This Chettinad version is packed with freshly ground spices, shallots, and curry leaves, making for a quick and flavorful South Indian breakfast.
This chettinad recipe takes 20 minutes to prepare and yields 4 servings. At 262.86 calories per serving with 14.76g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or side.
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Spice the Base and Cook the Eggs
Garnish and Serve
Sauté finely chopped bell peppers, mushrooms, or spinach along with the shallots for added nutrition and texture.
For a slightly richer and creamier texture, you can add 2 tablespoons of coconut milk to the whisked eggs before pouring them into the pan.
Stir in 2-3 tablespoons of freshly grated coconut along with the coriander leaves at the end for a classic South Indian touch.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function. A protein-rich breakfast helps keep you full and energized.
The Chettinad masala blend contains spices like turmeric (with its active compound curcumin), cloves, and cinnamon, which are known for their potent anti-inflammatory and antioxidant properties.
Spices like black pepper and red chillies contain compounds (piperine and capsaicin, respectively) that can provide a temporary boost to your metabolism, aiding in calorie burning.
One serving of Chettinad Scrambled Eggs contains approximately 230-250 calories, making it a nutritious and satisfying breakfast option.
Yes, it is a healthy dish. It's rich in protein from eggs, which aids in muscle maintenance and satiety. The various spices used, like turmeric and black pepper, offer anti-inflammatory and antioxidant benefits.
Absolutely! It's recommended to make a larger batch of the masala powder and store it in a cool, dry, airtight container. It will stay fresh and aromatic for up to a month.
This versatile dish pairs well with a variety of accompaniments. You can serve it with toasted bread, soft rotis, parathas, or traditional South Indian options like dosa, appam, or idiyappam (string hoppers).
To reduce the heat, simply decrease the number of dried red chillies and black peppercorns when preparing the Chettinad masala powder. You can also omit the slit green chillies during the sautéing step.
This recipe goes great with these complete meals
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Aromatic and spicy rice vermicelli tossed with mixed vegetables and a classic Chettinad spice blend. This South Indian tiffin is a flavorful and satisfying meal, perfect for breakfast or a light lunch.
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