

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Protein-packed Chicken Bhurji with fiber-rich Bajra Roti - an energy-giving homestyle meal!

Spicy, savory minced chicken cooked with onions, tomatoes, and aromatic Indian spices. This quick and easy North Indian dish is perfect with pav or roti for a hearty meal, ready in under 30 minutes.
Serving size: 1 cup

A rustic, gluten-free flatbread from Rajasthan, made from pearl millet flour. It has a nutty, earthy flavor and a slightly coarse texture, perfect for pairing with spicy curries or simply with a dollop of ghee and jaggery.
Serving size: 2 rotis


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Protein-packed Chicken Bhurji with fiber-rich Bajra Roti - an energy-giving homestyle meal!
This rajasthani dish is perfect for breakfast. With 604.19 calories and 30.46g of protein per serving, it's a muscle-gain option for your meal plan.
Heat oil in a pan or kadai over medium heat. Add the cumin seeds and let them splutter for about 30 seconds. Add the finely chopped onions and sauté until they turn soft and translucent, about 4-5 minutes. Add the ginger-garlic paste and green chilies and cook for another minute until the raw smell disappears.
Add the chopped tomatoes and cook until they become soft and mushy, about 5-6 minutes. Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the masala until the oil starts to separate from the sides of the pan, about 3-4 minutes.
Add the minced chicken to the pan, using a spatula to break up any lumps. Mix the chicken well with the masala, ensuring it's evenly coated. Cook on medium heat, stirring occasionally, until the chicken is no longer pink and is cooked through (about 10-12 minutes). If the mixture looks too dry, you can add a splash of water. The chicken is done when it reaches an internal temperature of 165°F (74°C).
Sprinkle the garam masala and add the lemon juice. Give it a final mix. Garnish with freshly chopped coriander leaves.
Serve the Chicken Bhurji hot with pav (bread rolls), roti, or as a filling for sandwiches.
Prepare the Dough
Shape the Rotis
Cook the Rotis
Serve