Name: Chingudi Chhecha
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: odia
Ingredients: 250 g Small Prawns (Cleaned and deveined); 3 tbsp Mustard Oil; 1 medium Onion (Finely chopped); 12 cloves Garlic (Peeled); 5 pcs Green Chilies (Adjust to your spice preference); 0.5 tsp Turmeric Powder; 0.75 tsp Salt (Or to taste); 2 tbsp Coriander Leaves (Freshly chopped, for garnish)

Popularity

0.5

Zesty, aromatic Chingudi Chhecha – a protein-packed prawn delicacy, perfectly spiced for a flavorful bite!

Nutrition per Serving

190

Calories

14g

Protein

10g

Carbs

11g

Fat

low-calorie low-phosphorus

Recipes in this Meal

1. Chingudi Chhecha

A rustic and fiery Odia delicacy where small prawns are crushed with garlic and green chilies. This semi-dry side dish bursts with the pungent flavors of mustard oil and is a perfect accompaniment to Pakhala Bhaat or steamed rice.

Prep15 min

Cook15 min

Servings4

Serving size: 1 serving

190cal

14gprotein

10gcarbs

11g

Ingredients

250 g Small Prawns (Cleaned and deveined)
3 tbsp Mustard Oil
1 medium Onion (Finely chopped)
12 cloves Garlic (Peeled)
5 pcs Green Chilies (Adjust to your spice preference)
0.5 tsp Turmeric Powder
0.75 tsp Salt (Or to taste)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)

Instructions

1
Marinate the Prawns

View Full Recipe Page

Similar Meals You Might Like

View all meals

Macha Bhaja, Bihari Arna and Odia Dalma - Recipe 1

non-vegetariansoy-free

odia

Macha Bhaja, Bihari Arna and Odia Dalma

Crispy Macha Bhaja with protein-packed, gut-friendly Dalma & Arna – a delicious, soul-satisfying combo!

non-vegetariannut-free

odia

Mansa Tarkari with Roti

Protein-packed, aromatic Mansa Tarkari with soft rotis – a perfectly spiced, soul-satisfying comfort food!

non-vegetariangluten-free

odia

Macha Chencheda with Bihari Arna

Hearty, fiber-rich Macha Chencheda with energy-giving Arna – a perfectly spiced, soul-satisfying meal!

vegetariangluten-free

odia

Pohala Macha Jhola with Bihari Arna

Aromatic Pohala Macha Jhola with energy-giving Arna – a perfectly spiced and protein-packed dinner!

non-vegetariannut-free

odia

Bengali Chicken Kalia, Roti and Kachumber Salad

Protein-packed, aromatic Chicken Kalia with soft rotis and fresh salad – a perfectly spiced comfort food!

65 min

882 cal

50gProtein

Khasi Mansa Jhola, Bihari Arna and Baigana Bhaja - Recipe 1

Khasi Mansa Jhola, Bihari Arna and Baigana Bhaja - Recipe 2

non-vegetariangluten-free

odia

Khasi Mansa Jhola, Bihari Arna and Baigana Bhaja

Aromatic Khasi Mansa Jhola with crispy Baigana Bhaja & Arna – a perfectly spiced, soul-satisfying feast!

About Chingudi Chhecha

Zesty, aromatic Chingudi Chhecha – a protein-packed prawn delicacy, perfectly spiced for a flavorful bite!

This odia dish is perfect for snack. With 190.02 calories and 14.45g of protein per serving, it's a low-calorie, low-phosphorus option for your meal plan.

fat

In a mixing bowl, combine the cleaned and deveined small prawns with the turmeric powder and 1/4 teaspoon of salt.
Toss well to coat the prawns evenly. Set aside to marinate for 10-15 minutes.

Prepare the Garlic-Chili Crush

Using a mortar and pestle or a small grinder, coarsely crush the peeled garlic cloves and green chilies together.
Aim for a rough, chunky texture, not a fine paste. This is crucial for the dish's characteristic texture.

Sauté the Onions

Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat. Wait until it becomes fragrant and you see light smoke.
Add the finely chopped onion and sauté for 5-6 minutes, stirring occasionally, until the onions become soft and translucent with light golden edges.

Cook and 'Chhecha' the Prawns

Add the marinated prawns to the pan. Stir-fry for 3-4 minutes until they turn pink and curl up. Be careful not to overcook.
Add the crushed garlic-chili mixture and the remaining 1/2 teaspoon of salt. Sauté for another 2-3 minutes until the raw aroma of garlic disappears.
Using the back of a sturdy spatula or spoon, gently press down and crush some of the prawns against the pan. This 'chhecha' (crushing) step helps release their flavors and creates the signature rustic texture.

Garnish and Serve

Turn off the heat. Stir in the freshly chopped coriander leaves.
Let it rest for a minute for the flavors to meld. Serve hot as a side dish with Pakhala Bhaat or simple steamed rice and dal.

Carbs

21gFat

2Recipes

Carbs

31gFat

2Recipes

Carbs

35gFat

2Recipes

Carbs

41gFat

3Recipes

Carbs

41gFat

3Recipes