non-vegetariannut-free
odia
Mansa Tarkari with Roti
Protein-packed, aromatic Mansa Tarkari with soft rotis – a perfectly spiced, soul-satisfying comfort food!
60 min
657 cal
46gProtein
75gCarbs
21gFat
2Recipes
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Fiber-rich Chuda Kadali Chakata! A quick, energy-giving breakfast that's naturally sweet and satisfying.
A wholesome, no-cook Odia breakfast made by mashing flattened rice with ripe bananas, sweet jaggery, and fresh coconut. This traditional dish is ready in minutes and offers a perfect blend of sweet and creamy textures.
Serving size: 1 cup
Prepare the Poha: Place the poha in a sieve and rinse it under running water for about 15-20 seconds. Do not soak it. Drain all the water completely and let the poha rest for 5-7 minutes. It will soften and fluff up.
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Fiber-rich Chuda Kadali Chakata! A quick, energy-giving breakfast that's naturally sweet and satisfying.
This odia dish is perfect for breakfast or lunch. With 429.56 calories and 5.54g of protein per serving, it's a low-sodium, low-fat option for your meal plan.
Mash the Ingredients: In a large mixing bowl, peel and add the ripe bananas. Mash them well with a fork or your hands until smooth. Add the softened poha, grated jaggery, fresh grated coconut, cardamom powder, and a pinch of salt to the mashed bananas.
Combine and Serve: Using your hands, mix all the ingredients together thoroughly until well combined. The mixture should be soft and moist. If you prefer a creamier, looser consistency, add the optional milk and mix again. Serve immediately in bowls.