Creamy Polenta with Sautéed Mushrooms
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.
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A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.

Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
Serving size: 1 cup
Made without added salt, relying on natural mushroom umami for flavor, beneficial for blood pressure.
Minimal saturated fat and no added sodium supports cardiovascular health and well-being.
Mushrooms provide essential B vitamins, selenium, and antioxidants for overall health.
Mushrooms and whole wheat pasta (if used) contribute to digestive health and satiety.
Yes, this pasta dish is designed to be very healthy. It's low in sodium, uses natural umami from deeply browned mushrooms to replace salt, and achieves creaminess without heavy cream, making it lighter and heart-healthy.
One serving of this low-sodium creamy mushroom pasta typically contains approximately 400-550 calories, depending on the type of pasta and the amount of oil used. It offers a good balance of carbohydrates, protein from mushrooms, and healthy fats.
This pasta is a complete meal on its own, but it pairs wonderfully with a simple side salad dressed with a vinaigrette, or steamed green beans. For an extra touch, a sprinkle of fresh parsley or a squeeze of lemon juice enhances the flavor.
Absolutely! To make it vegan, simply use a plant-based milk (like unsweetened almond or soy milk) and a vegan parmesan substitute or nutritional yeast for cheesy flavor. For gluten-free, substitute with your favorite gluten-free pasta.
The key is properly browning the mushrooms to develop their rich umami. Also, incorporate aromatic ingredients like garlic, onions, and fresh herbs (parsley, thyme). A touch of lemon zest or a grind of black pepper at the end can also brighten the flavors significantly.
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A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.
This italian_american dish is perfect for dinner. With 332.72 calories and 13.97g of protein per serving, it's a healthy, low-sodium, low-fat, low-cholesterol, low-calorie option for your meal plan.
Cook the pasta
Sauté the mushrooms
Create the creamy sauce
Combine and serve