A rich and aromatic Mughlai curry where tender mutton pieces are slow-cooked in a creamy, tangy yogurt gravy. This classic dish, spiced with whole garam masala, is perfect for a special meal with naan or pulao.
Prep25 min
Cook90 min
Servings4
Serving size: 1 cup
348cal
36gprotein
11gcarbs
18g
Ingredients
500 g Mutton (Bone-in, cut into 2-inch pieces)
1.5 cup Full-Fat Yogurt (Whisked until smooth, at room temperature)
2 pcs Onion (Large, thinly sliced)
4 tbsp Ghee
2 tbsp Ginger Garlic Paste
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Adjust to taste for spice level)
Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Crisp, tangy rings of onion tossed with fresh lemon juice, herbs, and a hint of spice. This classic Indian side salad, known as Laccha Pyaz, is the perfect refreshing accompaniment to rich curries and grilled kebabs.
Creamy, melt-in-mouth Dahi Gosht with soft phulkas and tangy onion salad. A soul-satisfying delight!
This sindhi dish is perfect for lunch. With 645.48 calories and 44.56g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Garam Masala
1.5 tsp Salt (Adjust to taste)
1 pcs Bay Leaf
1 inch Cinnamon Stick
4 pcs Green Cardamom (Slightly crushed)
4 pcs Cloves
1.5 cup Hot Water
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 inch Ginger (Cut into fine juliennes, for garnish)
Instructions
1
Marinate the Mutton
In a large bowl, combine the mutton pieces with 1 cup of whisked yogurt, ginger garlic paste, turmeric powder, Kashmiri red chili powder, coriander powder, and 1 tsp of salt.
Mix thoroughly to ensure each piece of mutton is well-coated.
Cover the bowl and let it marinate for at least 1 hour at room temperature, or for best results, 4-6 hours (or overnight) in the refrigerator.
2
Prepare the Fried Onions (Birista)
Heat ghee in a heavy-bottomed pot or pressure cooker over medium heat.
Add the thinly sliced onions and fry, stirring frequently, for 15-20 minutes until they turn a deep, even golden brown and become crispy.
Using a slotted spoon, remove the fried onions and spread them on a plate lined with a paper towel to drain excess ghee. Set aside.
3
Sauté Aromatics and Brown the Mutton
In the same pot with the remaining ghee, add the bay leaf, cinnamon stick, slightly crushed green cardamoms, and cloves. Sauté for about 30-45 seconds until they release their aroma.
Add the marinated mutton to the pot. Increase the heat to medium-high and cook for 10-12 minutes, stirring occasionally. This process, known as 'bhunai', is crucial for browning the mutton and developing a deep flavor.
4
Build the Yogurt Gravy
Take three-quarters of the fried onions and crush them with your hands or grind them into a coarse paste. Reserve the remaining quarter for garnish.
Reduce the heat to low. Add the remaining 0.5 cup of whisked yogurt, the crushed fried onions, and the cumin powder to the pot.
Stir continuously for 3-4 minutes to fully incorporate the yogurt and prevent it from curdling. Continue to cook until you see oil separating at the edges of the masala.
5
Slow Cook the Mutton
Pour in 1.5 cups of hot water and add the remaining 0.5 tsp of salt. Stir well to combine and bring the gravy to a gentle boil.
Stovetop Method: Cover the pot with a tight-fitting lid, reduce the heat to low, and simmer for 75-90 minutes, or until the mutton is fork-tender. Stir occasionally to prevent sticking.
Pressure Cooker Method: Secure the lid and cook on medium heat for 5-6 whistles (approximately 20-25 minutes). Allow the pressure to release naturally before opening.
6
Finish and Garnish
Once the mutton is tender, check the gravy's consistency. If it's too thin, simmer uncovered for 5-7 minutes to thicken it to your liking.
Stir in the garam masala powder. Taste and adjust the salt if necessary.
Let the curry rest for 10 minutes for the flavors to meld.
Garnish with chopped coriander leaves, ginger juliennes, and the reserved crispy fried onions before serving hot.
262cal
8gprotein
44gcarbs
8gfat
Ingredients
2 cup Atta (Also known as whole wheat flour)
0.5 tsp Salt
1 cup Lukewarm Water (Adjust as needed to form a soft, pliable dough)
2 tbsp Ghee (For brushing on top, optional)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine 2 cups of atta and salt.
Gradually add lukewarm water, a little at a time, mixing with your fingers until the flour comes together to form a dough.
Knead the dough on a clean, flat surface for 8-10 minutes, pressing and stretching it with the heel of your hand. The final dough should be soft, smooth, and elastic, not sticky.
2
Rest the Dough
Lightly grease the dough with a few drops of oil or ghee to prevent it from drying out.
Cover the bowl with a damp cloth or a lid and let the dough rest for at least 20-30 minutes. This step is crucial for relaxing the gluten, which results in softer phulkas.
3
Divide and Roll
After resting, knead the dough again for one minute.
Divide the dough into 8 equal-sized portions and roll them into smooth balls.
Take one ball, flatten it between your palms, and dip it into the dry atta for dusting.
Place it on a rolling board (chakla) and roll it out evenly into a thin circle, about 6-7 inches in diameter. Use minimal dry flour for dusting to avoid making the phulka hard.
4
Cook on the Tawa (Griddle)
Heat a tawa over medium-high heat. To check if it's ready, sprinkle a pinch of dry flour; it should turn brown in a few seconds.
Place the rolled phulka on the hot tawa. Cook for about 15-20 seconds until you see small bubbles appear on the surface.
Flip the phulka using tongs and cook the other side for 30-40 seconds until light brown spots appear.
5
Puff on Open Flame
Using tongs, carefully lift the phulka off the tawa and place it directly on a high flame.
Within seconds, the phulka will puff up into a ball due to the trapped steam.
Immediately flip it to cook the other side on the flame for just a second or two. Be careful not to burn it.
6
Finish and Serve
Remove the puffed phulka from the flame. If desired, brush the top with a little ghee.
Place the finished phulka in a casserole or a container lined with a clean kitchen towel. This keeps them soft and warm.
Repeat the rolling, cooking, and puffing process for the remaining dough balls. Serve hot with your favorite dal or curry.