

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
Loading...
Crispy Dhuska with aromatic, protein-packed Ghugni and a boiled egg – a soul-satisfying breakfast to kickstart your day!

Crispy on the outside and soft inside, these deep-fried pancakes are a beloved breakfast from Bihar and Jharkhand. Made from a naturally fermented batter of rice and lentils, they have a unique tangy and savory flavor. This recipe requires overnight soaking and fermentation, so plan accordingly.
Serving size: 3 dhuskas

This classic Bengali street food is a hearty, spiced curry made from dried yellow peas. It's a comforting, protein-packed dish, often enjoyed as a snack or a light meal, garnished with fresh onion and lime.

A staple in Indian households, the perfectly boiled egg is a versatile, protein-packed food. This foolproof method yields firm, tender whites and creamy, fully cooked yolks every time. Enjoy them seasoned with salt and pepper, as a side with dal and rice, or as the base for delicious dishes like Egg Curry and Biryani.
Serving size: 2 eggs


Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!


Crispy, perfectly spiced Bihari Chicken Roast with parathas and tangy dahi chutney. A protein-packed feast!


Creamy Mutton Rezala with fiber-rich Sattu Roti – an aromatic, protein-packed meal that's truly soul-satisfying!


Protein-packed Jhinga Masala with soft rotis – a perfectly spiced, aromatic comfort food for dinner!


Crispy Bihari fish fry, protein-packed dal, and fluffy rice. A wholesome, energy-giving meal!


Homestyle Dehati chicken curry with soft rotis. Perfectly spiced and soul-satisfying!
Crispy Dhuska with aromatic, protein-packed Ghugni and a boiled egg – a soul-satisfying breakfast to kickstart your day!
This bihari dish is perfect for breakfast. With 972.25 calories and 45.36000000000001g of protein per serving, it's a nutritious choice for your meal plan.
Soak Rice and Lentils (6-8 hours)
Grind the Batter (10 minutes)
Ferment the Batter (8-12 hours)
Season the Batter (2 minutes)
Fry the Dhuskas (20-25 minutes)
Serve Hot
Serving size: 1 cup
Rinse the dried yellow peas thoroughly. Soak them in ample water for at least 8 hours or overnight. After soaking, drain the water completely.
Transfer the soaked and drained peas to a pressure cooker. Add 4 cups of fresh water, 1/2 tsp of salt, and 1/4 tsp of turmeric powder. Secure the lid and cook on medium heat for 4-5 whistles, or for about 15-20 minutes, until the peas are soft but not mushy. Allow the pressure to release naturally.
While the peas are cooking, heat the mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it's lightly smoking. This mellows its pungent flavor.
Lower the heat to medium. Add the bay leaf and cumin seeds. Once the seeds start to splutter (about 30 seconds), add the asafoetida.
Add the finely chopped onion and sauté for 7-8 minutes, stirring occasionally, until it turns soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Sauté for another 1-2 minutes until the raw smell disappears.
Stir in the tomato puree. Cook for 5-6 minutes, until the mixture thickens and you see oil separating at the edges of the masala.
Prepare the Eggs
Bring to a Boil
Cook Off-Heat
Create Ice Bath and Cool Eggs
Peel and Serve
Add the dry spice powders: the remaining 1/2 tsp turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and cook for 1 minute, stirring continuously.
Pour the cooked peas along with their cooking liquid into the pan with the masala. Add the remaining 1 tsp of salt and the optional sugar. Stir everything together.
Bring the mixture to a boil, then reduce the heat to low. Cover the pan and let the ghugni simmer for 8-10 minutes for the flavors to meld. Use the back of your ladle to gently mash some of the peas against the side of the pan to naturally thicken the gravy.
Finally, stir in the garam masala powder. Cook for one more minute, then turn off the heat.
Ladle the hot ghugni into serving bowls. Garnish generously with chopped raw onion and fresh cilantro. Serve with lemon wedges on the side for squeezing over.