

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Protein-packed Duck Egg Omelette with soft Roti. An aromatic, quick to make comfort food for busy mornings!

Rich and fluffy omelettes made with duck eggs, packed with the vibrant flavors of Indian spices, onions, and tomatoes. A perfect high-protein breakfast or quick lunch that's ready in under 20 minutes.
Serving size: 1 omelette

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


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Protein-packed Duck Egg Omelette with soft Roti. An aromatic, quick to make comfort food for busy mornings!
This assamese dish is perfect for breakfast. With 631.05 calories and 27.17g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Prepare the Masala Egg Mixture
Cook the First Omelette
Cook the Second Omelette and Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve