

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Soul-satisfying Koni Pitika with cooling Poita Bhaat – a gut-friendly and uniquely flavorful breakfast!

A simple and soulful Assamese comfort food, this mashed egg dish is flavored with pungent mustard oil, sharp onions, and fresh chilies. It’s a delicious side that comes together in minutes and is perfect with a plate of hot rice and dal.
Serving size: 0.5 cup
Boil the Eggs

A humble and traditional Bengali comfort food made from leftover rice fermented for 8-12 hours overnight. This cooling, probiotic-rich dish is a summer staple, served with simple yet flavorful sides like onion, chili, and mustard oil.


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Soul-satisfying Koni Pitika with cooling Poita Bhaat – a gut-friendly and uniquely flavorful breakfast!
This assamese dish is perfect for breakfast. With 535.7 calories and 12.51g of protein per serving, it's a low-phosphorus option for your meal plan.
Prepare the Flavor Base
Mash and Combine
Serve Immediately
Serving size: 1.5 cups
Ferment the Rice (8-12 Hours)
Prepare the Accompaniments (5 Minutes)
Assemble and Serve (5 Minutes)