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A simple and soulful Assamese comfort food, this mashed egg dish is flavored with pungent mustard oil, sharp onions, and fresh chilies. It’s a delicious side that comes together in minutes and is perfect with a plate of hot rice and dal.
For 4 servings
Boil the Eggs
Prepare the Flavor Base
Mash and Combine
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A simple and soulful Assamese comfort food, this mashed egg dish is flavored with pungent mustard oil, sharp onions, and fresh chilies. It’s a delicious side that comes together in minutes and is perfect with a plate of hot rice and dal.
This indian recipe takes 20 minutes to prepare and yields 4 servings. At 145.84 calories per serving with 6.7g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve Immediately
Add one medium-sized boiled and mashed potato along with the eggs for a heartier and creamier version.
Fire-roast a ripe tomato until the skin is charred. Peel, mash, and mix it into the pitika for a tangy, smoky flavor.
For a smoky aroma (dhungar method), place a small steel bowl in the center of the mixed pitika. Add a piece of hot charcoal, pour a few drops of ghee or oil on it, and immediately cover the main bowl with a lid for 1-2 minutes to trap the smoke.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
The raw onions and green chilies in this dish are packed with antioxidants like quercetin and Vitamin C, which help strengthen the immune system and fight off infections.
Egg Pitika (Koni Pitika) is a traditional Assamese side dish made from mashing hard-boiled eggs with raw onion, green chilies, coriander leaves, salt, and pungent raw mustard oil. It's a simple, no-cook (after boiling eggs) recipe known for its bold flavors and is a staple comfort food in Assam.
Yes, Egg Pitika is quite healthy. Eggs are an excellent source of high-quality protein and essential nutrients. Mustard oil provides healthy monounsaturated and polyunsaturated fats. The use of raw onions and chilies adds beneficial antioxidants. It is naturally gluten-free and low in carbohydrates.
One serving of Egg Pitika (approximately 95g or 1/2 cup) contains around 155-165 calories. The majority of the calories come from the protein in the eggs and the healthy fats in the mustard oil.
While you can use other oils, the authentic and characteristic pungent flavor of Egg Pitika comes exclusively from raw mustard oil. Using any other oil will significantly change the taste of the dish and it will no longer be a traditional Assamese pitika.
To reduce the spice level, you can deseed the green chilies before chopping them, or simply reduce the number of chilies you use. You can also start with one chili and add more to taste.
It is best consumed fresh, immediately after preparation, as the raw onions can become watery and lose their crunch. If you must store it, keep it in an airtight container in the refrigerator for up to 12 hours, but the texture and flavor will be compromised.