A simple, crispy fried fish recipe from Bengal. Rohu fish steaks are marinated in classic spices like turmeric and chili, then shallow-fried in mustard oil until golden brown and flaky. A staple in every Bengali household, perfect with hot rice.
Prep25 min
Cook15 min
Servings4
Serving size: 1 serving
185cal
22gprotein
1gcarbs
10g
Ingredients
4 pieces Rohu Fish Steaks (About 150g each, cleaned and scaled)
1 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
1 tsp Ginger-Garlic Paste
1 tsp Salt (Or to taste)
0.5 cup Mustard Oil (For shallow frying)
1 Lime (Cut into wedges, for serving)
Instructions
1
Prepare and Marinate the Fish
Rinse the fish steaks under cold water and pat them completely dry with paper towels. A dry surface is essential for a crispy result.
Discover the simple art of cooking Joha rice, a small-grained aromatic jewel from Assam. This naturally fragrant rice cooks up soft and fluffy, making it a perfect, delicate base for rich curries and simple dals. Its unique sweet aroma fills the kitchen as it cooks, promising a delightful meal.
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A simple and comforting Maharashtrian potato stir-fry, lightly spiced with turmeric, green chilies, and a classic tempering. This quick dry curry is the perfect companion for hot puris or chapatis.
About Fried Rohu Fish, Joha Rice, Dal Tadka and Aloo Bhaji
Crispy fried Rohu fish with protein-packed dal and fluffy rice – pure comfort food for your soul!
This assamese dish is perfect for lunch. With 914.64 calories and 43.62g of protein per serving, it's a nutritious choice for your meal plan.
fat
If the steaks are thick, make 1-2 shallow diagonal slits on both sides to help the marinade penetrate.
In a bowl, combine the turmeric powder, red chili powder, ginger-garlic paste, and salt to form a thick paste. Add a few drops of water if needed.
Rub this spice paste evenly over all sides of the fish, ensuring it gets into the slits.
Let the fish marinate at room temperature for at least 15-20 minutes.
2
Shallow Fry the Fish
Pour the mustard oil into a wide, heavy-bottomed skillet or pan. Heat over medium-high heat until the oil is shimmering and just begins to smoke lightly. This helps mellow the oil's pungency.
Carefully slide 2-3 pieces of marinated fish into the hot oil, leaving space between them. Do not overcrowd the pan.
Fry for 4-5 minutes on the first side without moving them, until a deep golden-brown crust forms.
Gently flip the fish pieces and fry for another 3-4 minutes on the other side until they are cooked through, crisp, and flaky.
Once cooked, remove the fish from the pan and place them on a wire rack to drain excess oil. This keeps the bottom from getting soggy.
3
Serve
Repeat the frying process with the remaining batch of fish.
Serve the Fried Rohu Fish immediately while it's hot and crispy, accompanied by steamed rice, dal, and fresh lime wedges for squeezing over the top.
Servings4
Serving size: 1 serving
269cal
5gprotein
57gcarbs
1gfat
Ingredients
1.5 cup Joha Rice (An aromatic short-grain rice from Assam.)
3 cup Water (Use filtered water for the best taste.)
0.5 tsp Salt (Optional, adjust to your taste.)
1 tsp Ghee (Optional, for flavour and to prevent sticking. Use a neutral oil for a vegan option.)
Instructions
1
Rinse and Soak the Rice (Optional but Recommended)
Place the Joha rice in a fine-mesh sieve or a bowl. Rinse it under cold running water, gently swirling with your fingers, until the water runs mostly clear. This removes excess starch and prevents stickiness.
Drain the rice thoroughly. If you have time, soak the rinsed rice in fresh water for 15-20 minutes. Soaking helps the grains cook more evenly and become fluffier.
2
Cook the Rice
Drain the soaked rice completely and transfer it to a heavy-bottomed pot with a tight-fitting lid.
Add 3 cups of fresh water, the optional salt, and ghee.
Place the pot on the stove over high heat and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest possible setting. Cover the pot with the lid and let it simmer for 12-15 minutes.
Do not lift the lid during this time to ensure the rice steams properly.
3
Rest and Fluff
After 15 minutes, turn off the heat. Let the pot stand, still covered, for at least 10 minutes. This crucial resting period allows the grains to absorb the last of the steam, firm up, and finish cooking.
Remove the lid and gently fluff the rice with a fork or a spatula to separate the grains.
Serve hot as a perfect accompaniment to Assamese curries, dals, or any vegetable dish.
3 cup Water (for pressure cooking, plus more as needed)
0.5 tsp Turmeric Powder
1 tsp Salt (or to taste)
2 tbsp Ghee (divided)
1 tsp Cumin Seeds
0.5 tsp Mustard Seeds
1 medium Onion (finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (slit lengthwise)
1 medium Tomato (finely chopped)
0.25 tsp Hing (asafoetida)
2 pcs Dried Red Chili (whole)
0.5 tsp Kashmiri Red Chili Powder (for color, adjust to taste)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (freshly chopped, for garnish)
1 tsp Lemon Juice (optional, for a tangy finish)
Instructions
1
Pressure Cook the Dal
Rinse the toor dal thoroughly under cold running water until the water runs clear. Drain.
Place the rinsed dal in a pressure cooker. Add 3 cups of water, turmeric powder, and 1/2 tsp of salt.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. This extra time helps the dal become even creamier.
Once the pressure has subsided, open the cooker and whisk the dal gently until it reaches a smooth, consistent texture. If it's too thick, add a little hot water to reach your desired consistency.
2
Prepare the Masala Base
Heat 1 tbsp of ghee in a separate pan or kadai over medium heat.
Add 1/2 tsp of cumin seeds and let them sizzle.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
Stir in the chopped tomatoes and the remaining 1/2 tsp of salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes pulpy.
500 g Potatoes (About 4 medium. Use waxy potatoes like Yukon Gold or red.)
1 tsp Salt (For boiling the potatoes.)
2 tbsp Vegetable Oil (Or any neutral oil like sunflower or canola.)
1 tsp Mustard Seeds (Also known as rai.)
1 tsp Cumin Seeds (Also known as jeera.)
0.25 tsp Asafoetida (Also known as hing. Use gluten-free if needed.)
12 leaves Curry Leaves (Fresh curry leaves are recommended.)
1 large Onion (Finely chopped, about 150g.)
3 pcs Green Chilies (Slit lengthwise. Adjust quantity based on desired heat.)
0.5 tsp Turmeric Powder (Also known as haldi.)
0.5 tsp Sugar (Optional, but recommended for authentic Maharashtrian flavor.)
1 tbsp Lemon Juice (Adds a bright, tangy finish.)
2 tbsp Coriander Leaves (Freshly chopped, for garnish.)
Instructions
1
Boil and Prepare Potatoes
Place the whole, unpeeled potatoes in a pot with enough water to cover them by an inch. Add 1 tsp of salt for boiling.
Bring to a boil and cook for 15-20 minutes, or until a knife can be inserted easily but the potatoes remain firm. Do not overcook.
Drain the potatoes and allow them to cool completely. This step is crucial to prevent them from becoming mushy.
Once cool, peel the skin and gently crumble the potatoes into bite-sized, uneven chunks with your hands. This rustic texture is key to the dish. Set aside.
2
Prepare Tempering and Sauté Aromatics
Heat oil in a wide pan (kadai) over medium heat. Once the oil is hot, add the mustard seeds and wait for them to splutter, which takes about 30-45 seconds.
Immediately add the cumin seeds, asafoetida, and fresh curry leaves. Sauté for 30 seconds until fragrant, being careful as the leaves will splutter.
Add the finely chopped onion and slit green chilies. Sauté for 4-5 minutes, stirring occasionally, until the onions are soft and translucent.
Stir in the turmeric powder and cook for another 30 seconds to remove its raw aroma.
Pour this onion-tomato masala into the cooked dal. Add the garam masala, stir well, and let it simmer on low heat for 5 minutes for the flavors to meld.
3
Prepare the Final Tempering (Tadka)
In a small tadka pan or small skillet, heat the remaining 1 tbsp of ghee over medium heat until hot.
Add the mustard seeds and the remaining 1/2 tsp of cumin seeds. Allow them to crackle and splutter, which should take about 30 seconds.
Add the whole dried red chilies and hing (asafoetida). Sauté for just 10-15 seconds, being careful not to burn them.
Turn off the heat completely. Immediately add the Kashmiri red chili powder to the hot ghee and give it a quick swirl. This prevents the powder from burning and turning bitter.
4
Combine and Serve
Immediately pour the sizzling hot tempering over the simmering dal. You should hear a satisfying sizzle as the tadka hits the dal.
Stir gently to incorporate the tempering. Stir in the optional lemon juice if using.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed basmati rice, jeera rice, or fresh rotis.
Combine and Finish the Bhaji
Add the crumbled boiled potatoes and 1 tsp of salt for seasoning to the pan.
Gently toss everything together, ensuring the potatoes are well-coated with the spice mixture without breaking them down further.
Cover the pan, reduce the heat to low, and let it cook for 5-7 minutes. This allows the potatoes to absorb all the flavors.
Turn off the heat. Stir in the optional sugar and fresh lemon juice for a balanced flavor profile.
Garnish generously with freshly chopped coriander leaves. Serve hot.