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A simple and comforting Maharashtrian potato stir-fry, lightly spiced with turmeric, green chilies, and a classic tempering. This quick dry curry is the perfect companion for hot puris or chapatis.
For 4 servings
Boil and Prepare Potatoes
Prepare Tempering and Sauté Aromatics
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A simple and comforting Maharashtrian potato stir-fry, lightly spiced with turmeric, green chilies, and a classic tempering. This quick dry curry is the perfect companion for hot puris or chapatis.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 201.89 calories per serving with 4.11g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or side.
Combine and Finish the Bhaji
Add 1/2 cup of boiled green peas along with the potatoes for added sweetness and texture.
For a more distinct Maharashtrian flavor, add 1 teaspoon of Goda Masala along with the turmeric powder.
After adding the potatoes, pour in 1 cup of hot water and simmer for 5-7 minutes to create a light gravy. This version is excellent with rice.
Sauté 1 teaspoon of ginger-garlic paste after the onions turn translucent for a deeper, more aromatic flavor.
Adapted versions of this recipe for specific dietary needs:
Potatoes are rich in complex carbohydrates, which provide a steady release of energy, making this dish a satisfying and fueling meal.
Turmeric contains curcumin, a powerful compound known for its potent anti-inflammatory and antioxidant effects, which can help combat cellular damage.
Spices like cumin seeds and asafoetida (hing) are traditionally used in Indian cooking to promote healthy digestion and alleviate issues like gas and bloating.
Potatoes are an excellent source of potassium, an essential mineral that plays a key role in regulating blood pressure and maintaining fluid balance.
One serving of Aloo Bhaji (approximately 165g) contains around 180-220 calories, primarily from the potatoes and oil. The exact count can vary based on the type of oil and size of the potatoes used.
Aloo Bhaji can be a healthy part of a balanced meal. Potatoes provide energy-rich carbohydrates and potassium. The dish is cooked with minimal oil and contains beneficial spices like turmeric. To make it healthier, use less oil and salt.
Aloo Bhaji is traditionally served with hot puris (puffy fried bread). It also pairs wonderfully with chapatis, rotis, or as a side dish with dal and rice.
Potatoes can become mushy if they are over-boiled or if you crumble them while they are still hot. Ensure you boil them until just fork-tender and let them cool completely before peeling and crumbling.
Yes, you can make a 'no onion' version, which is common during fasting periods. Simply skip the onions and proceed with the rest of the recipe. The flavor will be slightly different but still delicious.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in a pan or microwave before serving. You can also use leftovers as a filling for sandwiches or dosas.