eggetariannut-free
california
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
15 min
564 cal
21gProtein
47gCarbs
35gFat
1Recipes
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Gut-friendly yogurt & fiber-rich fruit parfait. A protein-packed, energy-giving start, perfect for busy mornings!
Layers of creamy Greek yogurt, crunchy granola, and a vibrant mix of fresh berries. This beautiful and healthy parfait is a perfect quick breakfast or a light, satisfying dessert.
Serving size: 1 parfait
Prepare the fruit: Gently wash all berries under cool running water and pat them completely dry with paper towels. Hull the strawberries (remove the green tops) and slice them about 1/4-inch thick.
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Gut-friendly yogurt & fiber-rich fruit parfait. A protein-packed, energy-giving start, perfect for busy mornings!
This california dish is perfect for breakfast. With 547.31 calories and 27.72g of protein per serving, it's a low-sodium, high-fiber option for your meal plan.
Begin layering: In four clear glasses or jars (about 12-16 oz capacity), place an even layer of granola at the bottom, using about 1/4 cup for each glass.
Add the yogurt: Spoon approximately 1/3 to 1/2 cup of Greek yogurt over the granola. Use the back of the spoon to gently spread it into an even layer that touches the sides of the glass.
Add the first fruit layer: Arrange a layer of mixed berries over the yogurt, combining the sliced strawberries, blueberries, and raspberries.
Repeat the layers: Add another layer of granola (1/4 cup), followed by another layer of yogurt (1/3 to 1/2 cup), and finish with a final, generous layer of mixed berries on top.
Garnish and serve: Drizzle 1 tablespoon of honey over the top of each parfait. Garnish with two fresh mint leaves. Serve immediately to ensure the granola stays crunchy.