Fruit and Yogurt Parfait
Layers of creamy Greek yogurt, crunchy granola, and a vibrant mix of fresh berries. This beautiful and healthy parfait is a perfect quick breakfast or a light, satisfying dessert.
For 4 servings
6 steps.
- 1
Step 1
- a.Prepare the fruit: Gently wash all berries under cool running water and pat them completely dry with paper towels. Hull the strawberries (remove the green tops) and slice them about 1/4-inch thick.
- 2
Step 2
- a.Begin layering: In four clear glasses or jars (about 12-16 oz capacity), place an even layer of granola at the bottom, using about 1/4 cup for each glass.
- 3
Step 3
- a.Add the yogurt: Spoon approximately 1/3 to 1/2 cup of Greek yogurt over the granola. Use the back of the spoon to gently spread it into an even layer that touches the sides of the glass.
- 4
Step 4
- a.Add the first fruit layer: Arrange a layer of mixed berries over the yogurt, combining the sliced strawberries, blueberries, and raspberries.
- 5
Step 5
- a.Repeat the layers: Add another layer of granola (1/4 cup), followed by another layer of yogurt (1/3 to 1/2 cup), and finish with a final, generous layer of mixed berries on top.
- 6
Garnish and serve: Drizzle 1 tablespoon of honey over the top of each parfait
- a.Garnish with two fresh mint leaves. Serve immediately to ensure the granola stays crunchy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best visual appeal, use clear glasses or mason jars to showcase the distinct layers.
- 2To prevent soggy granola, assemble the parfaits just before you plan to serve them.
- 3Chill your serving glasses in the freezer for 10-15 minutes beforehand for an extra refreshing treat.
- 4Ensure berries are completely dry after washing to avoid a watery consistency in your parfait.
- 5For a smoother texture, you can whisk the Greek yogurt with a splash of milk or a little honey before layering.
Adapt it for your goals.
Tropical Twist
Swap the berries for diced mango, pineapple, and kiwi. Top with toasted coconut flakes instead of granola for a different crunch.
Chocolate Lover'sChocolate Lover's
Use chocolate granola, add a few dark chocolate chips between layers, and dust with cocoa powder on top.
Nutty & SpicedNutty & Spiced
Add a layer of chopped almonds, walnuts, or pecans for extra texture and healthy fats. Stir a pinch of cinnamon or cardamom into the yogurt before layering.
Vegan & Dairy FreeVegan & Dairy-Free
Substitute the Greek yogurt with a plant-based alternative like coconut, almond, or soy yogurt. Use maple syrup instead of honey.
Why this is on our healthy list.
Excellent Source of Protein
Greek yogurt is packed with protein, which helps with muscle repair, keeps you feeling full and satisfied for longer, and can aid in weight management.
Rich in Probiotics
The live and active cultures in Greek yogurt are beneficial probiotics that support a healthy gut microbiome, aiding digestion and boosting the immune system.
High in Antioxidants
Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, which help protect your cells from damage caused by free radicals.
Good Source of Fiber
Both the granola and fresh fruit contribute dietary fiber, which is essential for digestive health, regulating blood sugar levels, and maintaining healthy cholesterol.
Frequently asked questions
A single serving of this parfait contains approximately 380-450 calories, depending on the type of granola and yogurt (full-fat vs. low-fat) used.