Fruit and Yogurt Parfait
Layers of thick, creamy yogurt, crunchy golden granola, and juicy fresh berries come together in this quick, no-cook parfait. Sweetened with a drizzle of honey and lifted with a hint of vanilla, it's a refreshing breakfast or snack that feels like a treat but is packed with protein and fiber.
For 4 servings
- prep · ~5 min
Prepare the fruit.
1.Hull and slice 1 cup of strawberries.2.Slice 1 banana into rounds.3.Rinse and pat dry ½ cup blueberries. - mix · ~1 min
Sweeten the yogurt.
In a mixing bowl, whisk the yogurt with honey and vanilla extract until smooth and well combined.
TIPTaste and adjust sweetness — add more honey if you prefer a sweeter parfait. - assemble · ~4 min
Layer the parfaits.
1.Spoon 2 tablespoons of granola into the bottom of each serving glass.2.Add a layer of sweetened yogurt (about 2 tablespoons).3.Arrange a layer of mixed fruit on top of the yogurt.4.Repeat the layers once more: granola, yogurt, and finish with fruit on top.TIPFor the best texture, keep the granola away from the glass edges so it stays crunchy. - garnish
Garnish with fresh mint and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill your serving glasses for 10 minutes before assembling to keep the parfait cool and refreshing.
- 2Use full-fat Greek yogurt for a creamier texture that holds up better against the granola.
- 3Pat the sliced fruit dry with a paper towel to prevent excess moisture from making the granola soggy.
- 4Layer the granola in the middle and top, not the bottom, to keep it crunchy until the last bite.
- 5Make the sweetened yogurt a day ahead and store it covered in the fridge for quicker morning assembly.
- 6For a nutty crunch, toast the granola in a dry pan for 2 minutes before layering.
Adapt it for your goals.
High-protein
Swap half the yogurt for cottage cheese blended smooth, and top with a sprinkle of hemp seeds for an extra protein punch without changing the texture.
low sugarLow-sugar
Skip the honey and use very ripe banana slices and a dash of cinnamon to sweeten the parfait naturally, cutting added sugar entirely.
tropicalTropical
Replace the berries and banana with diced mango, kiwi, and passion fruit pulp, and use coconut yogurt for a bright, island-inspired twist.
veganVegan
Substitute the Greek yogurt with a thick coconut or soy yogurt and use maple syrup instead of honey for a fully plant-based parfait.
autumn spiceAutumn-spice
Use Greek yogurt with a swirl of pumpkin purée and a dusting of pumpkin pie spice, and top with toasted pecans and diced apple instead of berries.
Why this is on our healthy list.
High in Protein
Greek yogurt is naturally rich in protein, which supports muscle repair and keeps you feeling full longer.
Rich in Antioxidants
Strawberries and blueberries are packed with vitamin C and anthocyanins that help fight oxidative stress.
Good Source of Fiber
Granola and fresh fruit provide dietary fiber that aids digestion and promotes gut health.
Supports Bone Health
Yogurt is a good source of calcium and phosphorus, both essential for strong bones and teeth.
Frequently asked questions
Yes, any thick plant-based yogurt (coconut, soy, or almond) works well, but look for one with live cultures for the best texture.
