

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
Loading...
Aromatic, fiber-rich Green Moong Dal with a protein-packed egg tadka & soft rotis. Soul-satisfying!

A protein-packed twist on a classic comfort food! Wholesome green moong dal is finished with a rich, spicy scrambled egg tempering for a hearty and unique main course. Perfect with hot rotis or rice.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!


Aromatic Murgh Khada Masala with light phulkas & zesty chutney. A protein-packed, soul-satisfying meal!


Perfectly spiced Bhuna Kukda with flaky paratha & tangy mint raita. A protein-packed, delicious treat!


Aromatic, perfectly spiced Rajasthani Chicken Curry with light phulkas. Protein-packed comfort!


Perfectly spiced Khad Khargosh with wholesome Bajra Roti. A rich, soul-satisfying treat!


Creamy, aromatic Mohan Maas with rustic Bejar ki Roti. A soul-satisfying, energy-giving dinner!
Aromatic, fiber-rich Green Moong Dal with a protein-packed egg tadka & soft rotis. Soul-satisfying!
This rajasthani dish is perfect for dinner. With 576.98 calories and 26.86g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Prepare the Dal: Rinse the whole green moong dal under running water until the water runs clear. Soak it in ample water for at least 4 hours, or preferably overnight. Drain the soaking water before cooking.
Pressure Cook the Dal: In a pressure cooker, combine the drained dal, 3 cups of fresh water, turmeric powder, and 1 teaspoon of salt. Secure the lid and pressure cook on medium heat for 4-5 whistles. Turn off the heat and allow the pressure to release naturally. This should take about 15-20 minutes.
Prepare the Tadka Base: While the dal cooks, heat ghee in a separate pan or kadai over medium heat. Once hot, add the cumin seeds. When they begin to splutter, add the asafoetida.
Sauté the Aromatics: Add the finely chopped onions to the pan and sauté for 3-4 minutes until they become soft and translucent. Add the ginger-garlic paste and slit green chilies, and cook for another minute until the raw aroma disappears.
Cook the Masala: Add the chopped tomatoes and the remaining 0.5 teaspoon of salt. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and become mushy. Now, add the red chili powder and coriander powder. Stir well and cook the masala for 2-3 minutes until you see the ghee separating at the edges.
Scramble the Eggs: In a small bowl, whisk the 3 eggs. Reduce the pan's heat to low. Push the onion-tomato masala to one side of the pan. Pour the whisked eggs into the empty space. Let them set for 30-40 seconds, then gently scramble. When the eggs are about 80% cooked, mix them thoroughly with the masala.
Finish the Tadka: Sprinkle the garam masala and crushed kasuri methi over the egg masala mixture. Mix well and cook for one final minute. Your egg tadka is now ready.
Combine and Serve: Open the pressure cooker. The dal should be soft but still hold its shape. Gently mash a few dal lentils with the back of a spoon for a thicker consistency. Pour the hot egg tadka into the cooked dal and stir gently to combine. Garnish with fresh coriander leaves and serve hot with roti, paratha, or steamed rice.
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve