

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Crispy Hilsa fry with fiber-rich dal and aromatic fried eggplant. A Bengali soul-satisfying feast!

A quintessential Bengali delicacy. Succulent Hilsa fish steaks, marinated in simple spices like turmeric and chili, then shallow-fried in pungent mustard oil until golden brown. A true taste of Bengal.
Serving size: 1 serving
Prepare and Marinate the Fish

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.

Thick slices of eggplant marinated in simple spices and shallow-fried until golden and tender. This classic Bengali side dish is crispy on the outside, melt-in-your-mouth soft inside, and pairs perfectly with dal and rice.
Serving size: 1 serving


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Crispy Hilsa fry with fiber-rich dal and aromatic fried eggplant. A Bengali soul-satisfying feast!
This assamese dish is perfect for dinner. With 1049.1000000000001 calories and 49.489999999999995g of protein per serving, it's a nutritious choice for your meal plan.
Heat the Mustard Oil
Fry the First Side
Flip and Finish Frying
Serve Immediately
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Prepare the Eggplant
Marinate the Slices
Shallow Fry the Begun
Drain and Serve
Combine and Simmer
Garnish and Serve