A vibrant mix of vegetables tossed in a spicy, aromatic tomato-based gravy with freshly ground kadai masala. This popular North Indian dish is full of flavor and texture, perfect with roti or naan.
Prep20 min
Cook30 min
Servings4
Serving size: 1 cup
227cal
5gprotein
23gcarbs
15g
Ingredients
2 tbsp Coriander Seeds (For Kadai Masala)
1 tsp Cumin Seeds (For Kadai Masala)
4 pcs Dried Red Chili (For Kadai Masala, adjust to taste)
1 tsp Black Peppercorns (For Kadai Masala)
3 tbsp Vegetable Oil (Divided use)
1 pcs Carrot (Medium, diced into 1-inch pieces)
100 g Green Beans (Trimmed and cut into 1-inch pieces)
1.5 cup Cauliflower Florets (Cut into bite-sized pieces)
Soft, chewy, and pillowy Indian flatbread, traditionally cooked in a tandoor oven. This homemade version uses a skillet to achieve that classic bubbly texture, perfect for scooping up rich curries.
Aromatic, perfectly spiced Kadai Vegetable with soft vegan naan – a fiber-rich delight for your taste buds!
This indian dish is perfect for lunch. With 548.91 calories and 11.780000000000001g of protein per serving, it's a high-fiber option for your meal plan.
fat
Green Bell Pepper
(Medium, deseeded and cut into 1-inch cubes)
1 pcs Onion (Medium, cut into 1-inch cubes or petals)
1 tbsp Ginger Garlic Paste
1 cup Tomato Puree (From 2-3 medium tomatoes)
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (For color, adjust to taste)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 inch Ginger (Cut into fine juliennes, for garnish)
Instructions
1
Prepare the Kadai Masala
In a small, dry pan over low heat, add coriander seeds, 1 tsp cumin seeds, dried red chilies, and black peppercorns.
Dry roast for 2-3 minutes, stirring constantly, until the spices are fragrant and slightly darker. Be careful not to burn them.
Remove from heat and let the spices cool completely.
Transfer to a spice grinder or mortar and pestle and grind to a coarse powder. Set aside.
2
Sauté the Vegetables
Heat 2 tbsp of oil in a kadai or a heavy-bottomed wok over medium-high heat.
Add the carrots, green beans, and cauliflower florets. Sauté for 5-6 minutes until they are about 70% cooked and have light golden spots.
Add the cubed onion and green bell pepper. Continue to sauté for another 3-4 minutes until they are crisp-tender.
Remove all the vegetables from the kadai and set them aside on a plate.
3
Prepare the Gravy
In the same kadai, add the remaining 1 tbsp of oil and heat it over medium flame.
Add 1 tsp of cumin seeds and let them splutter.
Add the finely chopped onion and sauté for 4-5 minutes until it turns soft and translucent.
Stir in the ginger-garlic paste and cook for 1 minute until the raw aroma disappears.
Add the tomato puree, turmeric powder, Kashmiri red chili powder, and salt. Mix well.
Cook the masala, stirring occasionally, for 7-8 minutes until it thickens and you see oil separating from the sides.
4
Combine and Finish the Dish
Add the sautéed vegetables back into the kadai with the tomato gravy.
Sprinkle 2-3 teaspoons of the freshly prepared Kadai Masala over the vegetables (store the rest in an airtight container).
Gently toss everything together to coat the vegetables evenly with the masala and gravy.
Pour in 1/2 cup of water, stir, and bring to a simmer. Cover and cook on low heat for 5 minutes to allow the flavors to meld.
Uncover and stir in the crushed kasuri methi, garam masala, and optional fresh cream. Mix well and cook for one more minute.
Turn off the heat.
5
Garnish and Serve
Garnish with fresh coriander leaves and ginger juliennes.
Serve hot with naan, roti, or paratha.
Serving size: 1 naan
322cal
7gprotein
44gcarbs
13gfat
Ingredients
3.5 cup Maida (Plus extra for dusting)
2 tsp Active Dry Yeast
2 tsp Sugar (To activate the yeast)
1 cup Warm Water (Around 110°F / 43°C)
0.5 cup Curd (Plain, full-fat, at room temperature)
3 tbsp Sunflower Oil (Plus more for greasing the bowl)
1.5 tsp Salt
4 tbsp Ghee (Melted, for brushing)
1 tbsp Kalonji (Optional, for topping)
2 tbsp Coriander Leaves (Optional, finely chopped for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, which indicates the yeast is active.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida (all-purpose flour) and salt.
Create a well in the center. Pour in the activated yeast mixture, room temperature curd, and sunflower oil.
Gradually mix the wet and dry ingredients with a spoon or your hand until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it becomes smooth, soft, and elastic. It should spring back when you press it lightly.
3
Proof the Dough
Lightly grease a large bowl with a few drops of oil.
Place the kneaded dough in the bowl and turn it over to coat it lightly with oil.
Cover the bowl with a damp kitchen towel or plastic wrap.