

Chicken Liver Masala with Phulka
Iron-boosting Chicken Liver Masala with homestyle Phulkas – perfectly spiced and energy-giving!
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Iron-boosting Karela Basar with soft phulka & cool, gut-friendly curd. A healthy, homestyle treat!

A classic Sindhi preparation where bitter gourd is stuffed with a tangy and savory onion masala. The sweetness of the onions perfectly balances the bitterness of the karela, creating a unique and flavorful dish.
Serving size: 1 serving

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 1 serving

Creamy, tangy, and light homemade curd (dahi), a staple in every Indian household. This simple recipe uses just two ingredients to create a probiotic-rich food perfect for raita, lassi, or enjoying on its own. Note that this recipe requires 6-12 hours of inactive time for fermentation.


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Iron-boosting Karela Basar with soft phulka & cool, gut-friendly curd. A healthy, homestyle treat!
This sindhi dish is perfect for lunch. With 634.29 calories and 20.22g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Bitter Gourd
Prepare the Onion Stuffing (Basar)
Stuff and Cook the Karela
Garnish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Serving size: 1 serving
Boil the Milk
Cool to Lukewarm Temperature
Inoculate with Starter
Ferment and Set the Curd
Chill and Serve