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A classic Sindhi preparation where bitter gourd is stuffed with a tangy and savory onion masala. The sweetness of the onions perfectly balances the bitterness of the karela, creating a unique and flavorful dish.
For 4 servings
Prepare the Bitter Gourd
Prepare the Onion Stuffing (Basar)
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A classic Sindhi preparation where bitter gourd is stuffed with a tangy and savory onion masala. The sweetness of the onions perfectly balances the bitterness of the karela, creating a unique and flavorful dish.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 228.43 calories per serving with 3.75g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Stuff and Cook the Karela
Garnish and Serve
For added texture and richness, add 2 tablespoons of roasted and coarsely ground peanuts or desiccated coconut to the onion masala.
Replace amchur powder with 1 teaspoon of tamarind paste for a different tangy flavor profile.
For a lower-oil version, arrange the stuffed karela in an air fryer basket, spray with a little oil, and air fry at 180°C (350°F) for 15-20 minutes, flipping halfway, until tender and browned.
Bitter gourd contains active compounds like charantin and polypeptide-p, which mimic insulin and help lower blood glucose levels, making it highly beneficial for managing diabetes.
Onions, turmeric, and other spices are packed with antioxidants like quercetin and curcumin, which help combat oxidative stress, reduce inflammation, and protect cells from damage.
The high fiber content in bitter gourd, combined with digestive spices like cumin and fennel, promotes healthy gut function, prevents constipation, and stimulates digestive enzymes.
Bitter gourd is an excellent source of Vitamin C, a powerful antioxidant that helps boost the immune system and fight off infections.
The most effective method is to scrape the outer skin, slit it, remove the seeds, and rub it generously with salt. Let it rest for 30 minutes, then squeeze out all the bitter juices that have been released. Rinsing it thoroughly afterward also helps.
Yes, it is a very healthy dish. Bitter gourd is renowned for its blood sugar-lowering properties and is rich in vitamins and fiber. The use of onions and spices adds antioxidants and digestive benefits. It is also relatively low in calories.
One serving of Karela Basar contains approximately 160-190 calories, depending on the amount of oil used. It's a nutritious and light option for a main meal.
The name 'Karela Basar' itself means 'Bitter Gourd with Onion' in Sindhi. The onions provide the essential sweetness and bulk for the stuffing, so it is not recommended to make this specific dish without them.
Leftover Karela Basar can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan or microwave before serving.
Yes, you can prepare the stuffing and fill the karela ahead of time. Store the uncooked stuffed karela in an airtight container in the refrigerator for up to 24 hours. Cook them just before you plan to serve.