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Tangy Khatti Dal with aromatic Jeera Rice & perfectly spiced Tindora Fry. Gut-friendly & delicious!

A tangy and flavorful lentil curry from Hyderabad, made with toor dal and tamarind. This classic comfort food has a beautifully soupy consistency and is perfect served with hot steamed rice.
Serving size: 1 serving

A simple and delicious South Indian stir-fry made with ivy gourd, cooked with aromatic spices until tender and slightly crisp. Known as 'Dondakaya Fry' or 'Kovakkai Poriyal', this dish is a perfect and quick side for rice and sambar.
Serving size: 1 serving
Tangy Khatti Dal with aromatic Jeera Rice & perfectly spiced Tindora Fry. Gut-friendly & delicious!
This hyderabadi dish is perfect for lunch. With 432.55 calories and 14.93g of protein per serving, it's a high-fiber option for your meal plan.
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Pressure Cook the Dal
Prepare the Dal Base
Simmer the Dal
Prepare the Tempering (Tadka)
Combine and Serve
Preparation: Wash the tindora thoroughly under running water. Pat them dry. Trim both ends and slice each one lengthwise into four long, thin pieces. Finely chop the onion and set aside.
Tempering (Tadka): Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and let them splutter completely, which should take about 30 seconds.
Sauté Aromatics: Add the urad dal, cumin seeds, broken dried red chilies, and curry leaves to the pan. Sauté for about 45-60 seconds until the urad dal turns light golden and the mixture is fragrant. Be careful not to burn the dal. Stir in the hing.
Cook Onions: Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Cook the Tindora: Add the sliced tindora, salt, and turmeric powder. Mix everything well to ensure the tindora is evenly coated. Cover the pan and cook on a medium-low flame for 12-15 minutes, stirring every 3-4 minutes to prevent sticking. Cook until the tindora is tender.
Roast and Finish: Uncover the pan. Add the red chili powder and coriander powder. Mix gently to combine. Increase the flame to medium and continue to cook uncovered for another 5-7 minutes, stirring occasionally, until the tindora is well-roasted and slightly crisp at the edges.
Garnish and Serve: Turn off the heat. Garnish with fresh grated coconut, if using. Toss gently and serve hot with rice, sambar, or rasam.


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