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Aromatic Kollu Rasam with iron-boosting Avarakkai Poriyal and crispy appalam. A truly energy-giving meal!

A traditional South Indian soup made with horse gram, tamarind, and a blend of aromatic spices. This peppery and tangy rasam is both comforting and incredibly nutritious, often enjoyed with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A simple and delicious South Indian stir-fry made with tender broad beans, aromatic spices, and fresh coconut. This classic Tamil side dish is quick to make and pairs perfectly with rice and sambar.
Serving size: 1 cup

Crispy, golden, and irresistibly crunchy fried lentil wafers. A classic South Indian accompaniment that adds the perfect crunch to any meal, ready in just a few minutes.
Serving size: 2 appalams




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Aromatic, perfectly spiced Chettinad chicken salna with flaky parotta. Pure comfort food that's soul-satisfying!


Melt-in-mouth, perfectly spiced Chettinad mutton curry with flaky parotta. An energy-giving, soul-satisfying treat!
Aromatic Kollu Rasam with iron-boosting Avarakkai Poriyal and crispy appalam. A truly energy-giving meal!
This chettinad dish is perfect for lunch. With 796.38 calories and 22g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Horse Gram
Prepare the Rasam Base
Make Tamarind Extract and Spice Paste
Simmer the Rasam
Add Spice Paste and Finish
Prepare the Tempering (Tadka)
Combine and Garnish
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the Beans: Wash the avarakkai (broad beans) thoroughly. Snap off the ends and pull down the sides to remove the tough strings. Chop the beans into small, uniform 1/2-inch pieces. Set aside.
Temper the Spices: Heat coconut oil in a kadai or heavy-bottomed pan over medium heat. Once hot, add the mustard seeds and allow them to splutter completely. Add the urad dal and sauté for about a minute until it turns golden brown. Immediately add the broken dried red chilies, curry leaves, and asafoetida. Sauté for 30 seconds until the curry leaves are crisp and aromatic.
Cook the Poriyal: Add the chopped avarakkai to the pan. Sauté for 2-3 minutes, stirring well to coat the beans with the tempered spices. Sprinkle the turmeric powder, sambar powder (if using), and salt. Mix everything together.
Steam the Beans: Pour in 1/4 cup of water, stir, and bring to a gentle simmer. Cover the pan with a lid, reduce the heat to low-medium, and cook for 10-12 minutes. Stir occasionally to prevent sticking. Cook until the beans are tender but still have a slight bite. Uncover for the last couple of minutes if there is any excess water.
Finish with Coconut: Once the beans are cooked and the water has evaporated, add the fresh grated coconut. Gently mix it in and cook for another 2 minutes to allow the flavors to meld. Turn off the heat.
Serve: Serve the Avarakkai Poriyal hot as a side dish with steamed rice and your favorite sambar, rasam, or kuzhambu.
Heat the oil for frying.
Fry the appalams one by one.
Drain and serve.