

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Protein-rich eggs with fiber-packed taro stem & black dal – an aromatic and energy-giving meal!

A rustic and flavorful Assamese stir-fry made with tender taro leaves (kosu xaak) and scrambled eggs. This simple yet delicious dish, cooked in pungent mustard oil, is a staple in Assamese homes and pairs perfectly with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A simple and soulful Assamese dal made from whole black gram lentils. This rustic dish has a creamy texture and a subtle, earthy flavor from ginger and mustard oil, a true comfort food from Assam.


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Protein-rich eggs with fiber-packed taro stem & black dal – an aromatic and energy-giving meal!
This assamese dish is perfect for lunch. With 622.9 calories and 22.05g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Taro Leaves
Sauté the Aromatics
Cook the Taro Leaves
Incorporate the Eggs
Finish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare the Lentils
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Combine and Finish