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A rustic and flavorful Assamese stir-fry made with tender taro leaves (kosu xaak) and scrambled eggs. This simple yet delicious dish, cooked in pungent mustard oil, is a staple in Assamese homes and pairs perfectly with steamed rice.
For 4 servings
Prepare the Taro Leaves
Sauté the Aromatics
Cook the Taro Leaves
A rustic and flavorful Assamese stir-fry made with tender taro leaves (kosu xaak) and scrambled eggs. This simple yet delicious dish, cooked in pungent mustard oil, is a staple in Assamese homes and pairs perfectly with steamed rice.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 247.23 calories per serving with 13.07g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Incorporate the Eggs
Finish and Serve
Add 1/4 cup of boiled black lentils (mati maah) along with the taro leaves for added texture and protein.
Add small pieces of pre-fried fish (like Rohu or Catla) towards the end of the cooking process for a non-vegetarian variation.
Squeeze a few drops of Kaji Nemu (Assamese lemon) or regular lime juice over the dish just before serving for a fresh, tangy finish.
Add 1/4 teaspoon of red chili powder along with the turmeric for extra heat.
Taro leaves are packed with essential nutrients, including Vitamin C to boost immunity, Vitamin A for vision health, and iron to prevent anemia.
The addition of eggs makes this dish a great source of high-quality protein, which is vital for muscle building, tissue repair, and overall body function.
As a leafy green, taro is a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
The high content of Vitamin A and other antioxidants like beta-carotene in taro leaves helps protect eye health and may reduce the risk of age-related macular degeneration.
Kosu Xaak is the Assamese name for the leaves of the Taro plant (Colocasia esculenta). Both the leaves and tender stems are used in cooking and are a popular green vegetable in Assam and other parts of Northeast India.
Taro leaves contain calcium oxalate crystals, which can cause a tingling or itchy sensation in the mouth and throat if not cooked properly. Thorough cooking, especially slow cooking until the leaves are completely soft, breaks down these crystals and makes them safe and delicious to eat.
Yes, it is a nutritious dish. Taro leaves are an excellent source of Vitamin A, Vitamin C, iron, and dietary fiber. The eggs provide high-quality protein, making it a well-balanced meal when served with rice.
A single serving of Kosu Xaak logot Koni contains approximately 250-300 calories. The main contributors to the calorie count are the mustard oil and eggs.
You can use a neutral vegetable oil, but the dish will lack its characteristic pungent and authentic Assamese flavor. Mustard oil is highly recommended for this recipe.
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 2 days. Reheat thoroughly in a pan or microwave before serving.
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