A classic North Indian curry where soft paneer cubes and sweet green peas are simmered in a rich, aromatic tomato and onion gravy. This comforting dish is perfect with roti or rice.
Prep15 min
Cook30 min
Soak15 min
Servings4
Serving size: 1 cup
445cal
17gprotein
21gcarbs
Ingredients
250 g Paneer (cut into 1-inch cubes)
1 cup Green Peas (fresh or frozen)
2 medium Onion (finely chopped)
3 medium Tomatoes (pureed)
12 whole Cashews (soaked in hot water for 15 minutes)
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This punjabi dish is perfect for lunch. With 1090.28 calories and 30.55g of protein per serving, it's a nutritious choice for your meal plan.
32gfat
0.5 tsp
Turmeric Powder
1 tsp Kashmiri Red Chili Powder (adjust to taste)
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
1 tbsp Kasuri Methi (dried fenugreek leaves)
2 tbsp Fresh Cream (optional, for richness)
1.5 cup Water (hot)
1 tsp Salt (or to taste)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Prepare the Gravy Base
Heat oil in a heavy-bottomed pan or kadai over medium heat. Add the cumin seeds and allow them to splutter for 30 seconds.
Add the finely chopped onions and sauté for 7-8 minutes until they are soft and golden brown.
Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
Pour in the tomato puree. Cook for 8-10 minutes, stirring occasionally, until the mixture thickens and oil begins to separate from the masala.
2
Build the Curry
While the tomato base cooks, blend the soaked cashews with 2-3 tablespoons of water to form a very smooth paste.
Once the oil has separated from the tomato mixture, add the turmeric, Kashmiri red chili powder, and coriander powder. Sauté for 1 minute until fragrant.
Stir in the prepared cashew paste and cook for 2-3 minutes, stirring continuously to prevent it from sticking to the pan.
Add the green peas and 1.5 cups of hot water. Mix everything well and bring the curry to a gentle boil.
3
Simmer and Finish
Reduce the heat to low, cover the pan, and let the curry simmer for 5-7 minutes, or until the peas are tender.
Gently add the paneer cubes, salt, and garam masala. Stir carefully to coat the paneer without breaking it.
Crush the kasuri methi between your palms to release its aroma and sprinkle it into the curry. Simmer for 2-3 more minutes for the paneer to absorb the flavors.
Turn off the heat. If using, stir in the fresh cream for a richer, creamier texture.
4
Garnish and Serve
Garnish with freshly chopped coriander leaves.
Let the curry rest for 5 minutes before serving to allow the flavors to meld. Serve hot with naan, roti, or steamed basmati rice.
426cal
9gprotein
47gcarbs
24gfat
Ingredients
2 cup Atta (Also known as whole wheat flour.)
2 tbsp Rava (Use fine semolina (sooji) for extra crispiness.)
1 tsp Salt (Adjust to taste.)
1 tbsp Ghee (Can be substituted with a neutral oil.)
0.75 cup Lukewarm Water (Add gradually as needed to form a stiff dough.)
3 cup Vegetable Oil (For deep frying. Use a high smoke point oil like canola or sunflower.)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine the atta, rava, and salt. Whisk to mix everything evenly.
Add the ghee to the flour mixture. Using your fingertips, rub the ghee into the flour until it resembles coarse breadcrumbs. This process, known as 'moin', is key for a flaky texture.
Gradually add lukewarm water, a little at a time, while mixing. Knead to form a stiff and firm dough. It should be noticeably tighter than a chapati dough to prevent it from absorbing too much oil during frying.
2
Knead and Rest the Dough
Transfer the dough to a clean work surface and knead for 5-7 minutes until it is smooth and firm.
Cover the dough with a damp cloth or place it in a container with a lid. Let it rest for at least 20-30 minutes. This step is crucial for relaxing the gluten, which makes rolling easier and the puris softer inside.
3
Shape and Roll the Puris
After resting, knead the dough again for one minute to make it smooth.
Divide the dough into 16-20 small, equal-sized balls. Roll each ball between your palms until smooth and crack-free.
Lightly grease your rolling pin and rolling surface with a drop of oil. Avoid using dry flour for dusting, as it can burn in the hot oil and affect its quality and color.
Take one dough ball and roll it into an even circle, about 3-4 inches in diameter and 2-3 mm thick. Ensure the thickness is uniform to help it puff up perfectly.
4
Fry the Puris
Heat the oil for deep-frying in a kadai or deep pan over medium-high heat. The ideal temperature is 180-190°C (355-375°F). To test, drop a tiny piece of dough into the oil; it should sizzle and rise to the top quickly without changing color too fast.
Gently slide a rolled puri into the hot oil. It will sink briefly before floating to the surface.
Using a slotted spoon, gently press down on the center of the puri as it fries. This pressure helps trap steam inside, causing it to puff up beautifully.
Once puffed (this takes about 10-15 seconds), flip it over and fry the other side for another 10-15 seconds until it's a light golden brown.
Fry one or two puris at a time to maintain the oil temperature and avoid overcrowding the pan.
5
Drain and Serve
Remove the fried puri with the slotted spoon, allowing excess oil to drip back into the pan.
Place the puris on a wire rack or a plate lined with paper towels to drain any remaining oil.
Repeat the frying process for all the dough balls.
Serve immediately while hot and puffy with your favorite accompaniments like Aloo Sabzi, Chole, or Shrikhand.
500 g Potato (about 4 medium, boiled, peeled, and crumbled)
2 tbsp Mustard Oil
1 tsp Cumin Seeds
0.25 tsp Asafoetida
2 medium Onion (finely chopped)
1 tbsp Ginger Garlic Paste
2 whole Green Chili (slit lengthwise)
3 medium Tomato (ripe, pureed)
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (adjust to taste)
1.5 tsp Coriander Powder
3 cup Hot Water
1.25 tsp Salt (or to taste)
0.75 tsp Garam Masala
0.5 tsp Dried Mango Powder (also known as Amchur)
2 tbsp Cilantro (freshly chopped, for garnish)
Instructions
1
Prepare the Masala Base
Heat mustard oil in a kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds.
Add the asafoetida, followed immediately by the finely chopped onions.
Sauté the onions for 6-8 minutes, stirring occasionally, until they turn soft and light golden brown.
Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
Stir in the turmeric powder, Kashmiri red chili powder, and coriander powder. Cook for 30 seconds.
Pour in the tomato puree. Mix well and cook the masala for 8-10 minutes, stirring frequently, until it thickens and you see oil separating from the sides.
2
Combine and Simmer the Curry
Add the hand-crumbled boiled potatoes to the cooked masala. Gently stir for 1-2 minutes to coat the potatoes well with the spices.
Pour in 3 cups of hot water and add salt. Stir everything together.
Bring the curry to a rolling boil, then reduce the heat to low. Cover the pan and let it simmer for 10-12 minutes. This step is crucial for the potatoes to absorb all the flavors.
During simmering, use the back of your spoon to gently mash a few potato pieces against the side of the pan. This will help to naturally thicken the gravy to the perfect consistency.
3
Finish and Garnish
Turn off the heat. Stir in the garam masala and dried mango powder (amchur). These are added at the end to retain their fresh aroma and flavor.
Garnish generously with freshly chopped cilantro.
Let the curry rest for at least 5 minutes before serving. This allows the flavors to meld together beautifully.