A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
67cal
1gprotein
14gcarbs
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
A wholesome and comforting green gram curry from Kerala, made with a creamy coconut paste and an aromatic tempering of coconut oil and spices. This traditional dish pairs beautifully with rice, puttu, or chapati for a simple, nutritious meal.
A classic Kerala stir-fry featuring tender elephant foot yam, slow-roasted with shallots and spices in coconut oil. This simple yet flavorful side dish pairs perfectly with rice and sambar.
A thin, crispy lentil wafer, an essential and beloved accompaniment in South Indian meals. This versatile snack can be deep-fried for a classic crunch, roasted over an open flame for a smoky flavor, or microwaved for a quick, oil-free option. Ready in just minutes!
About Matta Rice, Cherupayar Curry, Chena Mezhukkupuratti and Pappadam
Protein-packed, fiber-rich Cherupayar Curry & homestyle Mezhukkupuratti with Matta Rice and crispy Pappadam.
This kerala dish is perfect for lunch. With 857.6500000000001 calories and 22.85g of protein per serving, it's a nutritious choice for your meal plan.
1gfat
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
Servings
4
Serving size: 1 cup
336cal
13gprotein
39gcarbs
15gfat
Ingredients
1 cup Green Gram (Rinsed well)
3 cup Water (For pressure cooking)
0.5 tsp Turmeric Powder
1 tsp Salt (Or to taste)
1 cup Grated Coconut (Fresh or frozen)
0.5 tsp Cumin Seeds
3 cloves Garlic
2 pcs Green Chili (Adjust to your spice preference)
2 tbsp Coconut Oil
1 tsp Mustard Seeds
2 pcs Dried Red Chili (Broken in half)
4 pcs Shallots (Thinly sliced)
1 sprig Curry Leaves (About 10-12 leaves)
Instructions
1
Cook the Green Gram
Wash the green gram thoroughly. For faster cooking, you can soak it in water for 30-60 minutes.
In a pressure cooker, combine the drained green gram, 3 cups of water, and 1/4 teaspoon of turmeric powder.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or until the dal is soft but still holds its shape. This should take about 15 minutes.
Allow the pressure to release naturally before opening the cooker.
2
Prepare the Coconut Paste
While the dal is cooking, add the grated coconut, cumin seeds, garlic cloves, green chilies, and the remaining 1/4 teaspoon of turmeric powder to a blender jar.
Add about 1/4 cup of water and grind to a smooth, fine paste. Add a little more water, one tablespoon at a time, if needed to help with grinding.
3
Combine and Simmer
Once the pressure has released, open the cooker. Lightly mash some of the cooked dal with the back of a ladle for a creamier consistency.
Place the cooker back on the stove over low-medium heat. Stir in the ground coconut paste and salt.
8 pieces Urad Dal Pappadam (Plain or with peppercorns (kali mirch) are common choices.)
1 cup Vegetable Oil (For deep frying. Use a neutral oil with a high smoke point like sunflower or canola oil.)
Instructions
1
Choose your preferred cooking method. Pappadam can be deep-fried, roasted over a gas flame, or cooked in a microwave. Each method yields a slightly different texture and flavor.
2
Method 1: Deep Frying (Classic Method)
Pour vegetable oil into a kadai or a small, deep pan to a depth of about 1 inch. Heat over medium-high flame for 2-3 minutes.
To test the oil temperature, drop a tiny piece of pappadam into it. If it sizzles and expands immediately, the oil is ready.
Using tongs, gently slide one pappadam into the hot oil. Lightly press the center with the tongs to ensure even cooking. It will puff up in 3-5 seconds.
Quickly flip it over and cook for another 2-3 seconds. It should be a pale cream color, not brown.
Remove the pappadam with tongs, allowing excess oil to drip back into the pan. Place it on a plate lined with paper towels to absorb any remaining oil.
Repeat the process for all pappadams, frying one at a time.
3
Method 2: Roasting over Open Flame (Smoky Flavor)
Turn on a gas stove to a low-medium flame.
Using a pair of long metal tongs, hold one pappadam about 2-3 inches above the flame.
Continuously and quickly move the pappadam over the flame, flipping it every few seconds to cook it evenly and prevent burning.
The pappadam will start to bubble, change color, and become crisp in about 20-30 seconds.
Once it's cooked with a few characteristic charred spots, it's ready. Be vigilant as it can burn in an instant.
4
Method 3: Microwaving (Oil-Free Method)
Place one or two pappadams on a microwave-safe plate, ensuring they do not overlap.
For a more even cook, you can lightly brush both sides with a tiny amount of oil, but this is optional.
Microwave on high power for 30-45 seconds. The pappadam will cook and become crisp.
Keep a close watch as cooking times vary greatly between microwaves. If it's not fully cooked, microwave in 10-second intervals until done.
5
Serve the freshly prepared pappadams immediately. They are best enjoyed while warm and crispy alongside a main meal of rice and curry, or as a standalone snack.
Mix everything well and bring the curry to a gentle simmer. Cook for 4-5 minutes, stirring occasionally, until the raw aroma of the coconut paste disappears. Do not let it come to a rolling boil.
If the curry is too thick, add a little hot water to adjust to your desired consistency.
4
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the coconut oil over medium heat.
Once the oil is hot, add the mustard seeds and allow them to splutter completely.
Add the dried red chilies, thinly sliced shallots, and curry leaves. Sauté for 3-4 minutes, stirring frequently, until the shallots turn golden brown and crisp.
5
Finish and Serve
Pour the hot tempering mixture over the simmering curry.
Stir gently to combine, then immediately cover the pot and turn off the heat.
Let the curry rest for at least 5 minutes to allow the flavors to meld together.
Serve hot with steamed rice, puttu, or chapati.
Continue to cook on low to medium-low heat for 10-12 minutes, stirring every couple of minutes.
Allow the yam to roast until it develops a slightly crisp, dark brown coating on the outside.
4
Serve the dish
Once the yam is well-roasted, turn off the heat.
Serve the Chena Mezhukkupuratti hot as a side dish with steamed rice, sambar, or rasam.