A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 serving
246cal
5gprotein
53gcarbs
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
A hearty and traditional Kerala stew made with mixed vegetables, black chickpeas, and a fragrant ground coconut paste. This thick, savory curry is a star dish in a sadya feast and pairs perfectly with steamed rice.
Crispy fried okra in a creamy, tangy yogurt and coconut sauce. This classic Kerala Sadya dish is a delightful combination of textures and flavors, perfect as a side for rice.
A thin, crispy lentil wafer, an essential and beloved accompaniment in South Indian meals. This versatile snack can be deep-fried for a classic crunch, roasted over an open flame for a smoky flavor, or microwaved for a quick, oil-free option. Ready in just minutes!
A classic North Indian condiment, 'Aam ka Achar' is made with raw, tangy mangoes, a robust blend of aromatic spices, and pungent mustard oil. This traditional sun-cured pickle is the perfect spicy and sour accompaniment to any meal, from dal-rice to stuffed parathas.
About Matta Rice, Kootu Curry, Vendakka Kichadi, Pappadam and Mango Pickle
Protein-packed Kootu Curry & creamy, gut-friendly Kichadi with Matta Rice and crispy Pappadam. So satisfying!
This kerala dish is perfect for lunch. With 1128.3999999999999 calories and 29.500000000000004g of protein per serving, it's a nutritious choice for your meal plan.
2gfat
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
4
Serving size: 1 serving
353cal
9gprotein
47gcarbs
16gfat
Ingredients
0.75 cup Black Chickpeas (Soaked overnight)
200 g Yam (Peeled and cut into 1-inch cubes)
1 medium Raw Banana (Peeled and cut into 1-inch cubes)
200 g Ash Gourd (Peeled and cut into 1-inch cubes)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Salt (Divided, adjust to taste)
3 cup Water (For cooking chickpeas and vegetables)
1 cup Grated Coconut (For grinding into paste)
1 tsp Cumin Seeds
2 pcs Green Chili (Slit lengthwise)
2 tbsp Coconut Oil
1 tsp Mustard Seeds
2 pcs Dried Red Chili (Broken into halves)
1 sprig Curry Leaves
Instructions
1
Cook the Chickpeas
Wash the black chickpeas thoroughly. Drain the water from the overnight soak.
Transfer the chickpeas to a pressure cooker. Add 2 cups of fresh water and 0.5 tsp of salt.
Pressure cook on medium-high heat for 4-5 whistles, or for about 15-20 minutes, until the chickpeas are soft but not mushy. Set aside, do not drain the cooking water.
2
Cook the Vegetables
In a large, heavy-bottomed pot or kadai, combine the cubed yam, raw banana, and ash gourd.
Add 1 cup of water, turmeric powder, red chili powder, and 1 tsp of salt.
Stir well, cover the pot, and cook on medium heat for 10-12 minutes. The vegetables should be tender but still hold their shape.
3
Prepare the Coconut Paste
While the vegetables are cooking, place 1 cup of grated coconut, cumin seeds, and green chilies into a blender or grinder jar.
Add approximately 1/4 cup of water and grind to a smooth, fine paste. Add a little more water if needed to facilitate grinding.
8 pieces Urad Dal Pappadam (Plain or with peppercorns (kali mirch) are common choices.)
1 cup Vegetable Oil (For deep frying. Use a neutral oil with a high smoke point like sunflower or canola oil.)
Instructions
1
Choose your preferred cooking method. Pappadam can be deep-fried, roasted over a gas flame, or cooked in a microwave. Each method yields a slightly different texture and flavor.
2
Method 1: Deep Frying (Classic Method)
Pour vegetable oil into a kadai or a small, deep pan to a depth of about 1 inch. Heat over medium-high flame for 2-3 minutes.
To test the oil temperature, drop a tiny piece of pappadam into it. If it sizzles and expands immediately, the oil is ready.
Using tongs, gently slide one pappadam into the hot oil. Lightly press the center with the tongs to ensure even cooking. It will puff up in 3-5 seconds.
Quickly flip it over and cook for another 2-3 seconds. It should be a pale cream color, not brown.
Remove the pappadam with tongs, allowing excess oil to drip back into the pan. Place it on a plate lined with paper towels to absorb any remaining oil.
Repeat the process for all pappadams, frying one at a time.
3
Method 2: Roasting over Open Flame (Smoky Flavor)
Turn on a gas stove to a low-medium flame.
Using a pair of long metal tongs, hold one pappadam about 2-3 inches above the flame.
Continuously and quickly move the pappadam over the flame, flipping it every few seconds to cook it evenly and prevent burning.
The pappadam will start to bubble, change color, and become crisp in about 20-30 seconds.
Once it's cooked with a few characteristic charred spots, it's ready. Be vigilant as it can burn in an instant.
4
Method 3: Microwaving (Oil-Free Method)
Place one or two pappadams on a microwave-safe plate, ensuring they do not overlap.
For a more even cook, you can lightly brush both sides with a tiny amount of oil, but this is optional.
Microwave on high power for 30-45 seconds. The pappadam will cook and become crisp.
Keep a close watch as cooking times vary greatly between microwaves. If it's not fully cooked, microwave in 10-second intervals until done.
5
Serve the freshly prepared pappadams immediately. They are best enjoyed while warm and crispy alongside a main meal of rice and curry, or as a standalone snack.
1 kg Raw Mangoes (Use a firm, sour, pickling variety like Ramkela or Rajapuri)
2 cup Mustard Oil (To be heated to smoking point and then cooled completely)
0.75 cup Salt (Use non-iodized or sea salt for best results)
5 tbsp Red Chili Powder (Adjust to your spice preference)
2 tbsp Turmeric Powder
4 tbsp Fennel Seeds (Also known as Saunf)
4 tbsp Split Mustard Seeds (Also known as Rai ki Dal)
2 tbsp Fenugreek Seeds (Also known as Methi Dana)
2 tsp Nigella Seeds (Also known as Kalonji)
1 tsp Asafoetida (Also known as Hing)
Instructions
1
Prepare the Mangoes (Day 1)
Wash the raw mangoes thoroughly. Wipe them completely dry with a clean kitchen towel. It is critical that there is no moisture.
Cut the mangoes into 1-inch cubes, discarding the inner stone but keeping the peel on.
Place the mango pieces in a large, dry glass or ceramic bowl. Add 1/2 cup of the salt and all the turmeric powder.
Mix well to coat every piece. Cover the bowl with a cloth or a loose lid and let it sit at room temperature for 24 hours. The mangoes will release a significant amount of water.
2
Dry the Mangoes (Day 2)
After 24 hours, drain all the water released by the mangoes. You can discard this brine.
Spread the mango pieces in a single layer on a clean cloth or a large tray.
Let them dry under a fan or in a shady, well-ventilated area for 4-5 hours until the surface moisture has evaporated. They should feel dry to the touch but not hard.
3
Prepare the Spice Mix and Oil
While the mangoes are drying, gently dry roast the fennel seeds and fenugreek seeds in a pan on low heat for 1-2 minutes until fragrant. Let them cool completely.
Once the vegetables are tender, add the cooked black chickpeas along with their cooking liquid to the pot.
Pour in the ground coconut paste. Gently stir everything together to combine.
Bring the curry to a gentle simmer and cook for 5-7 minutes, stirring occasionally, to allow the flavors to meld and the raw taste of the coconut to disappear. The curry will thicken. Turn off the heat.
5
Prepare the Tempering (Tadka)
Heat the coconut oil in a small pan over medium heat. Once hot, add the mustard seeds and allow them to splutter completely.
Add the broken dried red chilies and curry leaves. Sauté for about 30 seconds until fragrant.
Add the remaining 0.5 cup of grated coconut. Stir continuously and roast for 3-4 minutes until the coconut turns a deep golden brown. Be careful not to burn it.
6
Finish and Serve
Pour the entire tempering, including the roasted coconut and oil, over the prepared kootu curry.
Mix gently to incorporate. Cover the pot and let the curry rest for at least 15 minutes for the flavors to deepen.
Serve hot with steamed rice as part of a traditional Kerala meal.
Prepare the Yogurt Base
In a medium-sized mixing bowl, add the thick curd and whisk gently until it is smooth and creamy, without any lumps.
Add the ground coconut paste and salt to the whisked curd.
Mix everything together thoroughly until well combined.
5
Prepare the Tempering (Tadka)
In the same pan used for frying okra, heat the remaining 1 tablespoon of coconut oil over medium-high heat.
Once the oil is hot, add the mustard seeds and allow them to splutter completely.
Add the broken dried red chilies and the sprig of curry leaves. Sauté for about 30 seconds until the chilies darken slightly and the leaves turn crisp.
6
Assemble and Serve
Just before you are ready to serve, gently fold the crispy fried okra into the prepared yogurt base.
Pour the hot tempering (tadka) over the kichadi.
Mix gently one last time and serve immediately with steamed rice as part of a meal.
Grind the roasted seeds along with the split mustard seeds into a coarse powder using a spice grinder or mortar and pestle.
In a large, dry mixing bowl, combine this coarsely ground spice mix, red chili powder, nigella seeds, asafoetida, and the remaining 1/4 cup of salt.
In a separate pan, heat the mustard oil until it reaches its smoking point (you'll see faint white fumes). Turn off the heat and let it cool down completely to room temperature. This step is crucial to mellow the oil's raw pungency.
4
Combine and Bottle the Pickle
Add the dried mango pieces to the bowl containing the spice mix. Toss well until each piece is thoroughly coated.
Pour about 1.5 cups of the completely cooled mustard oil over the mango-spice mixture. Mix everything thoroughly with a clean, dry spoon.
Carefully transfer the pickle into a sterilized, completely dry glass or ceramic jar (a 'barnī'). Pack it down gently to remove air pockets.
5
Mature the Pickle (7-10 Days)
Cover the mouth of the jar with a clean piece of muslin cloth and secure it with a string. This allows moisture to escape while keeping dust out.
Place the jar in direct sunlight for 7 to 10 days. Shake the jar gently or stir with a dry spoon once every day to redistribute the oil and spices.
After 3-4 days, the mango pieces will have softened and settled. Pour the remaining 0.5 cup of cooled mustard oil over the top to create a protective layer that submerges the mangoes.
After the sunning period, the mangoes will have softened and absorbed the flavors. The pickle is now ready. Replace the muslin cloth with an airtight lid and store in a cool, dry place. It can last for over a year.