A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
67cal
1gprotein
14gcarbs
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
A quintessential Kerala comfort food, this simple moong dal curry is cooked with a fragrant, freshly ground coconut paste and tempered with shallots and curry leaves. Known as 'Parippu Curry', it's a mild, creamy, and essential first course in a traditional Sadhya feast, typically served with rice and a dollop of ghee.
Aromatic and nutty clarified butter, a staple in Indian cooking. Making ghee at home is simple, rewarding, and results in a pure, flavorful cooking fat perfect for sautéing, frying, and tempering.
A classic Kerala stir-fry where tender green beans are slow-cooked with shallots, garlic, and simple spices in fragrant coconut oil. This simple side dish, known for its rich flavor, pairs perfectly with rice and sambar.
A thin, crispy lentil wafer, an essential and beloved accompaniment in South Indian meals. This versatile snack can be deep-fried for a classic crunch, roasted over an open flame for a smoky flavor, or microwaved for a quick, oil-free option. Ready in just minutes!
About Matta Rice, Parippu Curry, Ghee, Beans Mezhukkupuratti and Pappadam
Protein-packed Parippu Curry & fiber-rich Beans Mezhukkupuratti with Matta Rice and crispy Pappadam. Homestyle comfort!
This kerala dish is perfect for lunch. With 889.8599999999999 calories and 23.56g of protein per serving, it's a nutritious choice for your meal plan.
1gfat
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
357cal
14gprotein
41gcarbs
17gfat
Ingredients
1 cup Moong Dal (Also known as Cherupayar Parippu)
3 cup Water (For cooking the dal)
0.5 tsp Turmeric Powder
0.75 cup Grated Coconut (Fresh or thawed frozen)
0.5 tsp Cumin Seeds
2 cloves Garlic Cloves
2 pcs Green Chilli (Slit lengthwise, adjust to your spice preference)
1 tsp Salt (Adjust to taste)
2 tbsp Coconut Oil (Essential for authentic flavor)
1 tsp Mustard Seeds
4 pcs Shallots (Thinly sliced, also known as Chuvannulli)
2 pcs Dried Red Chilli (Broken into halves)
1 sprig Curry Leaves (About 10-12 leaves)
1 tbsp Ghee (Optional, for serving)
Instructions
1
Roast and Cook the Dal
In a heavy-bottomed pan or directly in the pressure cooker, dry roast the moong dal on low-medium heat for 3-4 minutes until it turns a light golden color and becomes aromatic. Be careful not to burn it.
Wash the roasted dal thoroughly under running water. Transfer it to a pressure cooker.
Add 3 cups of water and the turmeric powder. Secure the lid and pressure cook for 3-4 whistles (about 10-12 minutes) or until the dal is completely soft and mushy. Let the pressure release naturally.
2
Prepare the Coconut Paste
While the dal is cooking, combine the grated coconut, cumin seeds, garlic cloves, and green chilies in a small blender or grinder jar.
Add 1/4 cup of water and grind to a very smooth, fine paste. Set aside.
3
Combine and Simmer the Curry
Once the pressure has released, open the cooker. Using the back of a ladle or a whisk, mash the cooked dal well until it reaches a creamy, smooth consistency.
Place the cooker back on the stove over low heat. Add the ground coconut paste and salt to the mashed dal. Mix everything thoroughly.
1 lb Unsalted Butter (High-quality, grass-fed butter will yield the most flavorful and nutritious ghee.)
Instructions
1
Melt the Butter
Cut the unsalted butter into 1-inch cubes to ensure even melting.
Place the butter cubes in a heavy-bottomed, medium-sized saucepan or pot.
Heat the pot over medium-low heat. Allow the butter to melt completely without stirring, which should take about 5-7 minutes.
2
Simmer and Clarify
Once melted, increase the heat slightly to a medium-low simmer. The butter will go through several stages.
First, it will come to a boil and a layer of white foam (milk solids) will form on top. Let it simmer gently.
After 10-15 minutes, the foam will start to thin, the bubbling will become finer, and the liquid will turn more transparent.
Continue simmering. The milk solids will begin to sink to the bottom and turn a golden-brown color. The bubbling will become very quiet, and the liquid will be clear and golden. This process takes about 10 more minutes.
The key indicator that the ghee is ready is a distinct nutty, popcorn-like aroma. Be very watchful at this stage to prevent the solids from burning.
3
Strain the Ghee
Immediately remove the pot from the heat once the milk solids are golden brown and the aroma is nutty.
Let the ghee cool in the pot for about 5-10 minutes to reduce the risk of burns.
Line a fine-mesh sieve with 2-3 layers of cheesecloth and place it over a clean, completely dry, heatproof glass jar.
Carefully and slowly pour the hot ghee through the cheesecloth-lined sieve, leaving the browned milk solids behind in the pot.
4
Cool and Store
Allow the strained ghee to cool completely to room temperature in the jar, uncovered. As it cools, it will solidify and become opaque.
Once fully cooled and solidified, seal the jar with an airtight lid.
Store the ghee in a cool, dark pantry for up to 3 months, or in the refrigerator for up to a year.
1 tsp Red Chilli Powder (Adjust to your spice preference)
1 tsp Salt (Or to taste)
2 tbsp Water (Optional, only if needed to prevent sticking)
Instructions
1
Prepare Vegetables
Wash the green beans thoroughly under running water.
Trim the ends and chop them into uniform 1-inch long pieces.
Thinly slice the shallots and lightly crush the garlic cloves with the side of a knife or in a mortar and pestle.
2
Temper and Sauté Aromatics
Heat coconut oil in a heavy-bottomed pan (kadai) or skillet over medium heat.
Once the oil is hot, add the mustard seeds and wait for them to splutter completely, which should take about 30 seconds.
Immediately add the sliced shallots, crushed garlic, and curry leaves. Sauté for 3-4 minutes, stirring frequently, until the shallots soften and turn a light golden brown.
3
Add Beans and Spices
Add the chopped green beans to the pan.
Sprinkle the turmeric powder, red chilli powder, and salt over the beans.
Mix everything thoroughly for about 2 minutes, ensuring the beans are evenly coated with the oil and spices.
8 pieces Urad Dal Pappadam (Plain or with peppercorns (kali mirch) are common choices.)
1 cup Vegetable Oil (For deep frying. Use a neutral oil with a high smoke point like sunflower or canola oil.)
Instructions
1
Choose your preferred cooking method. Pappadam can be deep-fried, roasted over a gas flame, or cooked in a microwave. Each method yields a slightly different texture and flavor.
2
Method 1: Deep Frying (Classic Method)
Pour vegetable oil into a kadai or a small, deep pan to a depth of about 1 inch. Heat over medium-high flame for 2-3 minutes.
To test the oil temperature, drop a tiny piece of pappadam into it. If it sizzles and expands immediately, the oil is ready.
Using tongs, gently slide one pappadam into the hot oil. Lightly press the center with the tongs to ensure even cooking. It will puff up in 3-5 seconds.
Quickly flip it over and cook for another 2-3 seconds. It should be a pale cream color, not brown.
Remove the pappadam with tongs, allowing excess oil to drip back into the pan. Place it on a plate lined with paper towels to absorb any remaining oil.
Repeat the process for all pappadams, frying one at a time.
3
Method 2: Roasting over Open Flame (Smoky Flavor)
Turn on a gas stove to a low-medium flame.
Using a pair of long metal tongs, hold one pappadam about 2-3 inches above the flame.
Continuously and quickly move the pappadam over the flame, flipping it every few seconds to cook it evenly and prevent burning.
The pappadam will start to bubble, change color, and become crisp in about 20-30 seconds.
Once it's cooked with a few characteristic charred spots, it's ready. Be vigilant as it can burn in an instant.
4
Method 3: Microwaving (Oil-Free Method)
Place one or two pappadams on a microwave-safe plate, ensuring they do not overlap.
For a more even cook, you can lightly brush both sides with a tiny amount of oil, but this is optional.
Microwave on high power for 30-45 seconds. The pappadam will cook and become crisp.
Keep a close watch as cooking times vary greatly between microwaves. If it's not fully cooked, microwave in 10-second intervals until done.
5
Serve the freshly prepared pappadams immediately. They are best enjoyed while warm and crispy alongside a main meal of rice and curry, or as a standalone snack.
If the curry seems too thick, add up to 1/2 cup of hot water to reach your desired consistency. It should be thick but pourable.
Allow the curry to come to a gentle simmer and cook for 5-7 minutes, stirring occasionally. Do not let it come to a rolling boil, as this can cause the coconut paste to curdle.
4
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the coconut oil over medium heat.
Once the oil is hot, add the mustard seeds and wait for them to splutter completely.
Add the sliced shallots and sauté for 2-3 minutes until they turn golden brown and fragrant.
Add the broken dried red chilies and curry leaves. Sauté for another 30 seconds until the leaves are crisp and aromatic.
5
Finish and Serve
Immediately pour the hot tempering over the simmering parippu curry.
Gently stir to combine. Turn off the heat, cover the pot, and let it rest for at least 5 minutes to allow the flavors to meld together.
Serve hot with steamed rice, pappadam, and a generous dollop of ghee on top.
4
Slow-Cook the Beans
Reduce the heat to the lowest setting. Cover the pan with a tight-fitting lid and let the beans cook for 12-15 minutes.
The beans will cook in their own steam. Stir every 4-5 minutes to prevent them from sticking to the bottom.
Only if the pan looks completely dry and spices might burn, sprinkle 1-2 tablespoons of water.
5
Roast and Serve
Once the beans are tender but still have a slight bite, remove the lid.
Increase the heat to medium and stir-fry for another 2-3 minutes. This step helps to evaporate any remaining moisture and gives the beans a slightly roasted, glossy finish.
Turn off the heat. Serve the Beans Mezhukkupuratti hot as a side dish with steamed rice and sambar or rasam.