

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Iron-boosting Methi Mangodi Sabzi with rustic Tikkad – an aromatic, homestyle meal that's truly soul-satisfying.

A rustic and flavorful Rajasthani curry featuring sun-dried lentil dumplings (mangodi) and fresh fenugreek leaves (methi). The earthy bitterness of methi perfectly complements the savory, nutty mangodi.
Serving size: 1 cup

A rustic and hearty flatbread from Rajasthan, packed with onions, spices, and the nutty flavor of chickpea flour. Crispy on the outside and soft inside, it's perfect with dal or pickle.
Serving size: 2 pieces


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Iron-boosting Methi Mangodi Sabzi with rustic Tikkad – an aromatic, homestyle meal that's truly soul-satisfying.
This rajasthani dish is perfect for lunch. With 668.75 calories and 22.99g of protein per serving, it's a high-fiber option for your meal plan.
Fry the Mangodi
Prepare the Masala Base
Cook the Tomatoes and Spices
Incorporate Yogurt and Cook Mangodi
Add Methi and Finish
Prepare the Dough
Shape the Tikkad
Cook the Tikkad
Serve