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A rustic and hearty flatbread from Rajasthan, packed with onions, spices, and the nutty flavor of chickpea flour. Crispy on the outside and soft inside, it's perfect with dal or pickle.
Prepare the Dough
Shape the Tikkad
A rustic and hearty flatbread from Rajasthan, packed with onions, spices, and the nutty flavor of chickpea flour. Crispy on the outside and soft inside, it's perfect with dal or pickle.
This rajasthani recipe takes 50 minutes to prepare and yields 4 servings. At 333.46 calories per serving with 9.22g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Cook the Tikkad
Serve
Add 1/4 cup of finely grated carrots, radish (mooli), or finely chopped fenugreek leaves (methi) to the dough for extra nutrition and flavor.
Increase the amount of green chilies and red chili powder, or add 1/2 teaspoon of garam masala for a warmer spice profile.
For a winter variation, substitute half of the atta with maize flour (makki ka atta) for a different texture and flavor, popular in Rajasthani winters.
The combination of whole wheat flour and besan makes this roti high in dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
Besan (chickpea flour) is an excellent source of vegetarian protein, essential for muscle building, tissue repair, and overall body function.
The inclusion of ajwain (carom seeds) is a traditional remedy for indigestion. It helps alleviate gas, bloating, and improves overall gut health.
Tikkad Roti pairs wonderfully with authentic Rajasthani dishes like Gatte ki Sabzi, Panchmel Dal, or Lehsun ki Chutney (garlic chutney). It also tastes great with plain yogurt and pickle.
Yes, you can cook it entirely on the tawa. After cooking both sides, use a clean kitchen towel or a flat spatula to press down gently all over the roti. This helps it cook through and develop brown spots. It won't puff up like it does on a direct flame, but it will be just as delicious.
You likely added too much water at once. The dough for tikkad needs to be quite stiff. To fix it, add a tablespoon of atta and besan (in a 3:1 ratio) and knead again until you reach the right consistency.
Yes, it is a wholesome and nutritious bread. The combination of whole wheat flour (atta) and chickpea flour (besan) provides complex carbohydrates, high fiber, and plant-based protein. Using ghee in moderation adds healthy fats.
One Tikkad Roti contains approximately 160-180 calories, depending on its size and the amount of ghee used. A standard serving of two rotis would be around 320-360 calories.
This recipe goes great with these complete meals
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