

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Gut-friendly Mogar Dal with protein-packed Egg Bhurji & soft phulkas. A quick, comforting meal!

A simple yet flavorful Rajasthani dish made with soaked yellow moong dal. This dry lentil preparation is light on the stomach, quick to make, and pairs wonderfully with hot chapatis or as a side with rice and curry.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A quick and flavorful Indian-style scrambled egg dish packed with protein. Soft eggs are cooked with sautéed onions, tomatoes, peas, and a blend of aromatic spices. Perfect with roti or toast for a hearty breakfast or a light meal.
Serving size: 1 cup


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Gut-friendly Mogar Dal with protein-packed Egg Bhurji & soft phulkas. A quick, comforting meal!
This rajasthani dish is perfect for dinner. With 839.48 calories and 37.51g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Dal: Rinse the moong dal under cold running water until the water runs clear. Soak it in 3 cups of water for at least 30 minutes. After soaking, drain the water completely using a fine-mesh sieve and set aside.
Start the Tempering (Tadka): Heat ghee in a heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle and turn fragrant, which takes about 30-45 seconds.
Sauté Aromatics: Add the hing, grated ginger, and slit green chilies. Sauté for 30 seconds until the raw aroma of ginger mellows. Then, add the finely chopped onion and cook for 4-5 minutes until it becomes soft and translucent.
Add Spices: Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Stir continuously for about 30 seconds to toast the spices without burning them.
Cook the Dal: Add the drained moong dal to the pan. Stir gently for a minute to coat the lentils with the spice mixture. Pour in 2 cups of water and add salt. Mix well.
Simmer to Perfection: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 10-15 minutes. The dal should be cooked through but still hold its shape (al dente).
Check and Adjust: Uncover and check the dal. Most of the water should be absorbed, resulting in a semi-dry consistency. If it's too dry, add a splash of hot water. If there's excess water, cook uncovered for a few more minutes until it evaporates.
Finish and Garnish: Turn off the heat. Sprinkle the garam masala and fresh lemon juice over the dal. Gently fluff with a fork to mix. Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare Eggs and Base Masala
Sauté Aromatics and Tomatoes
Add Spices and Peas
Scramble the Eggs
Garnish and Serve