Egg Bhurji with Peas
A quick and flavorful Indian-style scrambled egg dish packed with protein. Soft eggs are cooked with sautéed onions, tomatoes, peas, and a blend of aromatic spices. Perfect with roti or toast for a hearty breakfast or a light meal.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Eggs and Base Masala
- b.In a medium bowl, crack the 8 eggs. Add 1/2 tsp of the salt and whisk until the yolks and whites are well combined. Set aside.
- c.Heat 3 tbsp of oil in a wide, non-stick pan or skillet over medium heat. Once hot, add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
- 2
Step 2
- a.Sauté Aromatics and Tomatoes
- b.Add the grated ginger, minced garlic, and chopped green chilies to the pan. Sauté for about 1 minute until the raw aroma disappears.
- c.Add the chopped tomatoes and the remaining 1/2 tsp of salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and become soft and pulpy.
- 3
Step 3
- a.Add Spices and Peas
- b.Stir in the turmeric powder and red chili powder. Cook the masala for 1-2 minutes until the oil begins to separate from the mixture.
- c.Add the green peas (if using frozen, no need to thaw). Mix well, cover the pan, and cook for 2-3 minutes until the peas are tender.
- 4
Step 4
- a.Scramble the Eggs
- b.Reduce the heat to low. Pour the whisked egg mixture into the pan over the masala.
- c.Allow the eggs to cook undisturbed for about 30-45 seconds to let the bottom set slightly.
- d.Using a spatula, gently scrape the bottom of the pan and fold the eggs over. Continue this process of scraping and folding for 2-3 minutes until the eggs are cooked but still soft and moist. Avoid overcooking.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the bhurji.
- c.Give it a final gentle mix to combine. Serve immediately with hot roti, paratha, or toasted bread.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, add 2 tablespoons of milk or heavy cream to the eggs before whisking.
- 2Do not overcook the eggs. Remove the pan from the heat when they are still slightly moist, as they will continue to cook from the residual heat.
- 3For a richer flavor, you can use ghee instead of vegetable oil.
- 4To make it more kid-friendly, you can skip the green chilies and reduce the red chili powder.
- 5Ensure the onions and tomatoes are finely chopped for a smoother, more integrated texture in the final dish.
Adapt it for your goals.
Vegetarian
Replace the eggs with 200g of crumbled paneer (Indian cottage cheese) to make Paneer Bhurji. Add the paneer in step 4 and cook for 3-4 minutes.
VeganVegan
Use 200g of crumbled firm tofu instead of eggs. Press the tofu to remove excess water before crumbling. Follow the same steps.
With Other VegetablesWith Other Vegetables
Add other finely chopped vegetables like bell peppers (capsicum), carrots, or mushrooms along with the onions for extra nutrition and flavor.
Cheesy BhurjiCheesy Bhurji
Sprinkle 1/4 cup of grated cheddar or mozzarella cheese over the bhurji just before turning off the heat for a gooey, cheesy twist.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish is packed with nutrients like Vitamin D, B12, and choline from eggs, and Vitamin C and antioxidants from tomatoes and onions, supporting immune function and bone health.
Promotes Satiety
The high protein and fiber content from eggs and peas helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
Energy Boosting
The combination of protein, healthy fats, and B-vitamins provides a sustained release of energy, making it an ideal meal for breakfast or lunch to power you through the day.
Frequently asked questions
One serving of Egg Bhurji with Peas contains approximately 250-300 calories, depending on the amount of oil used and the size of the eggs. It's a relatively low-calorie, high-protein meal.