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A quick and flavorful Indian-style scrambled egg dish packed with protein. Soft eggs are cooked with sautéed onions, tomatoes, peas, and a blend of aromatic spices. Perfect with roti or toast for a hearty breakfast or a light meal.
For 4 servings
Prepare Eggs and Base Masala
Sauté Aromatics and Tomatoes
Add Spices and Peas
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A quick and flavorful Indian-style scrambled egg dish packed with protein. Soft eggs are cooked with sautéed onions, tomatoes, peas, and a blend of aromatic spices. Perfect with roti or toast for a hearty breakfast or a light meal.
This north_indian recipe takes 25 minutes to prepare and yields 4 servings. At 317.93 calories per serving with 16.39g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Scramble the Eggs
Garnish and Serve
Replace the eggs with 200g of crumbled paneer (Indian cottage cheese) to make Paneer Bhurji. Add the paneer in step 4 and cook for 3-4 minutes.
Use 200g of crumbled firm tofu instead of eggs. Press the tofu to remove excess water before crumbling. Follow the same steps.
Add other finely chopped vegetables like bell peppers (capsicum), carrots, or mushrooms along with the onions for extra nutrition and flavor.
Sprinkle 1/4 cup of grated cheddar or mozzarella cheese over the bhurji just before turning off the heat for a gooey, cheesy twist.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This dish is packed with nutrients like Vitamin D, B12, and choline from eggs, and Vitamin C and antioxidants from tomatoes and onions, supporting immune function and bone health.
The high protein and fiber content from eggs and peas helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
The combination of protein, healthy fats, and B-vitamins provides a sustained release of energy, making it an ideal meal for breakfast or lunch to power you through the day.
One serving of Egg Bhurji with Peas contains approximately 250-300 calories, depending on the amount of oil used and the size of the eggs. It's a relatively low-calorie, high-protein meal.
Yes, it is a very healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The addition of vegetables like onions, tomatoes, and peas adds fiber, vitamins, and minerals, making it a balanced and nutritious meal.
Egg Bhurji is best served fresh and hot. While you can store leftovers, the texture of the eggs can change upon reheating. If you need to prep ahead, you can make the onion-tomato masala in advance and store it in the fridge. When ready to eat, simply reheat the masala and scramble the eggs into it.
Store any leftover Egg Bhurji in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
It pairs wonderfully with Indian flatbreads like roti, paratha, or naan. It's also commonly served with pav (soft bread rolls) or simple toasted bread slices for a quick meal.
The most common reason for dry bhurji is overcooking the eggs. It's crucial to cook on low heat and remove the pan from the stove while the eggs are still slightly moist and soft. They will continue to cook in the residual heat of the pan.