

Malvani Mutton Curry, Maharashtrian Amboli and Sol Kadhi
Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!
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Gut-friendly Mugachi Amti with hearty Bajra Bhakri – a homestyle, energy-giving meal that feels so good!

A comforting Maharashtrian dal made with whole green moong beans, simmered in a tangy and sweet coconut-based gravy. Flavored with goda masala, it's a perfect side for rice or bhakri.
Serving size: 1 cup

A rustic, gluten-free flatbread from Maharashtra made with pearl millet flour. This wholesome bhakri has a nutty flavor and pairs perfectly with spicy curries, chutneys, or a simple dollop of white butter.
Serving size: 2 bhakris


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Gut-friendly Mugachi Amti with hearty Bajra Bhakri – a homestyle, energy-giving meal that feels so good!
This maharashtrian dish is perfect for dinner. With 597.59 calories and 19.689999999999998g of protein per serving, it's a high-fiber option for your meal plan.
Wash the whole green moong thoroughly and soak it in ample water for at least 6 hours or overnight.
Drain the soaked moong and transfer it to a pressure cooker. Add 2 cups of fresh water and 1/2 tsp of salt. Pressure cook on medium heat for 4-5 whistles, or until the moong is soft but still holds its shape. Let the pressure release naturally. Set aside.
While the moong cooks, prepare the masala base. Heat 1 tbsp of oil in a pan. Add the sliced onion and sauté for 5-6 minutes until it turns golden brown. Add the ginger and garlic and cook for another minute until fragrant.
Add the grated coconut to the pan and roast on low heat for 3-4 minutes, stirring continuously, until it becomes light brown and aromatic. Turn off the heat and let the mixture cool completely.
Once cooled, transfer the roasted mixture to a grinder. Add a few tablespoons of water and grind to a very smooth paste. Set aside.
In a deep pot or kadai, heat the remaining 2 tbsp of oil. Add mustard seeds and let them splutter. Then add cumin seeds, hing, and curry leaves, and sauté for 30 seconds.
Add the ground masala paste to the pot. Cook for 4-5 minutes, stirring occasionally, until the paste thickens and oil begins to separate at the edges. Lower the heat and add turmeric powder, red chili powder, and goda masala. Mix well and cook for one minute.
Pour in the cooked moong along with its water. Add 2 more cups of water (or as needed), tamarind pulp, jaggery, and the remaining salt. Stir everything well and bring to a boil.
Reduce the heat to low, cover partially, and let the amti simmer for 8-10 minutes, allowing the flavors to meld together. Adjust consistency with hot water if it becomes too thick.
Garnish with freshly chopped coriander leaves. Serve Mugachi Amti hot with steamed rice, bhakri, or chapati.
Prepare the Dough
Shape the Bhakris
Cook the Bhakri on a Tawa
Puff and Serve