
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Perfectly spiced Mushroom Masala with rotis and fresh salad - an aromatic, gut-friendly comfort meal.

Tender button mushrooms simmered in a rich, aromatic onion-tomato gravy. This North Indian classic is perfectly spiced and comes together quickly for a satisfying weeknight meal. Pairs beautifully with fresh rotis or steamed rice.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1 serving

A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
A refreshing and kidney-friendly Indian salad made with sprouted mung beans, crisp vegetables, and a tangy, no-salt dressing, perfect for a nutritious snack.
A refreshing and protein-packed snack featuring sprouted lentils, chopped vegetables, and a hard-boiled egg, tossed in a tangy, spicy dressing.
A hearty and nourishing vegan dinner featuring a flavorful red lentil soup spiced with turmeric and cumin, served alongside a crisp and refreshing onion and tomato salad. Perfect for a light, weight-loss friendly meal.

A refreshing and vibrant mix of seasonal fruits like apples, bananas, and berries, tossed in a tangy and savory spice blend. A perfect low-calorie snack to satisfy sweet cravings.
A heart-healthy and flavorful vegetarian lunch featuring a spiced lentil curry, soft whole wheat rolls, and a refreshing beetroot salad, all prepared with minimal sodium.
Perfectly spiced Mushroom Masala with rotis and fresh salad - an aromatic, gut-friendly comfort meal.
This indian dish is perfect for lunch. With 450.4 calories and 14.77g of protein per serving, it's a high-fiber option for your meal plan.
Prepare Cashew Paste
Sauté Aromatics and Build the Masala
Cook the Mushrooms
Simmer the Curry
Finish and Garnish
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)