

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Gut-friendly Omita aru Koni Torkari with fluffy rice – a protein-packed, homestyle meal that's delicious!

A comforting and wholesome curry from Assam, featuring tender raw papaya and boiled eggs in a lightly spiced, flavorful gravy. This traditional dish is simple to make and pairs perfectly with steamed rice for a satisfying meal.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.


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Gut-friendly Omita aru Koni Torkari with fluffy rice – a protein-packed, homestyle meal that's delicious!
This assamese dish is perfect for lunch. With 562.75 calories and 14.69g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Vegetables and Eggs
Sauté Eggs and Potatoes
Create the Curry Base (Tadka)
Cook Spices and Papaya
Simmer the Curry
Finish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)