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A comforting and wholesome curry from Assam, featuring tender raw papaya and boiled eggs in a lightly spiced, flavorful gravy. This traditional dish is simple to make and pairs perfectly with steamed rice for a satisfying meal.
For 4 servings
Prepare Vegetables and Eggs
Sauté Eggs and Potatoes
Create the Curry Base (Tadka)
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A comforting and wholesome curry from Assam, featuring tender raw papaya and boiled eggs in a lightly spiced, flavorful gravy. This traditional dish is simple to make and pairs perfectly with steamed rice for a satisfying meal.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 300.54 calories per serving with 9.76g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook Spices and Papaya
Simmer the Curry
Finish and Serve
Replace the eggs with small pieces of fried fish (like Rohu) or paneer cubes for a different protein source. Add them in the last 5 minutes of cooking.
You can add other vegetables like drumsticks or broad beans along with the papaya for more texture and nutrients.
For a 'niramish' (vegetarian, no onion/garlic) version, skip the onion and ginger-garlic paste. Increase the amount of tomatoes and add a pinch of asafoetida (hing) with the panch phoron.
For a slightly richer gravy, you can add 1-2 tablespoons of coconut milk or a paste of poppy seeds (posto) towards the end of the cooking process.
Raw papaya is a rich source of the enzyme papain, which helps in the breakdown of proteins, promoting better digestion and preventing bloating.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The combination of Vitamin C from papaya and tomatoes, along with the anti-inflammatory properties of turmeric, helps to strengthen the immune system.
Both papaya and potatoes contribute dietary fiber, which is essential for maintaining a healthy gut, regulating blood sugar levels, and promoting satiety.
One serving of this curry contains approximately 290-320 calories, making it a moderately light yet satisfying main course. The exact count can vary based on the size of the potato and the amount of oil used.
Yes, it is a very wholesome and balanced dish. Raw papaya is excellent for digestion, rich in vitamins, and low in calories. Eggs provide high-quality protein. The use of minimal spices makes it light on the stomach.
Absolutely. You can make a simple 'Omita Torkari' (Papaya Curry) by omitting the eggs. The recipe remains the same. You can also substitute eggs with fried paneer cubes or boiled chickpeas.
Panch Phoron is a whole spice blend common in Eastern India, containing equal parts of fenugreek, nigella, cumin, black mustard, and fennel seeds. It has a unique flavor. If you can't find it, you can use a teaspoon of cumin seeds and half a teaspoon of mustard seeds as a basic substitute, though the flavor will be different.
This can happen if the papaya is very mature and tough. Ensure you simmer it on low heat with the lid on for the recommended time. If it's still not tender, add a splash more water and continue to cook for another 5-7 minutes before adding the eggs and potatoes.
Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days. Reheat it gently on the stovetop or in the microwave. The gravy may thicken upon cooling; add a little water while reheating to adjust the consistency.