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A delicate and flaky tilapia fillet cooked with white rice and green beans in one pot, creating a tender and flavorful meal. A squeeze of lemon and fresh herbs provides bright flavor without added salt, perfectly suited for a kidney-friendly diet.
A delicious and simple one-pot meal featuring flaky tilapia, fluffy rice, and tender green beans. This recipe is carefully crafted to be low in sodium, potassium, and phosphorus, making it an excellent choice for a kidney-friendly diet.
Serving size: 1 plate
Carefully balanced with low levels of sodium, potassium, and phosphorus for optimal renal health.
Tilapia provides lean protein and beneficial Omega-3 fatty acids, supporting cardiovascular wellness.
Delivers an optimal amount of lean protein (15-25g) crucial for CKD management without excess.
Prepared without added salt, relying on fresh herbs and lemon for natural, vibrant flavor.
Yes, this meal is specifically designed for kidney health. Tilapia is a low-phosphorus fish, and the recipe controls sodium, potassium, and protein to meet CKD dietary guidelines. It's also rich in lean protein and beneficial omega-3 fatty acids.
One serving of this meal typically contains approximately 350-450 calories, depending on portion sizes of rice and tilapia. It provides a balanced nutrient profile within renal diet limits, with controlled protein and carbohydrates.
This is a complete one-pot meal designed to be self-sufficient. For added variety, you could serve it with a small side salad using low-potassium vegetables like lettuce or cucumber, dressed simply with olive oil and vinegar, or a glass of water with lemon slices.
Yes, this meal is excellent for meal prepping. Cooked tilapia and rice can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop to maintain the texture of the fish.
Yes, this meal can be diabetic-friendly due to its focus on lean protein and controlled portions of complex carbohydrates (rice) and non-starchy vegetables (green beans). This combination helps manage blood sugar levels. Always consult your doctor or dietitian for personalized advice.
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A delicate and flaky tilapia fillet cooked with white rice and green beans in one pot, creating a tender and flavorful meal. A squeeze of lemon and fresh herbs provides bright flavor without added salt, perfectly suited for a kidney-friendly diet.
This american dish is perfect for dinner. With 353.06 calories and 22.03g of protein per serving, it's a healthy, low-sodium, low-fat, low-calorie, kidney-friendly option for your meal plan.
Season the tilapia
Sauté the aromatics and rice
Cook the rice
Steam the fish and green beans
Rest and serve
